In today’s fast-paced world, a great breakfast is any meal that is easy to prepare, delicious and nutritious. You want to start your day with a bang, so you will be needing a breakfast rich in protein to fill you up and support muscle growth.
Read more on BeFantastico website: 15 Quick Protein-Rich Breakfast Ideas

Food is probably the most important provision for your health; you really don’t want to go days without food. The type of food you eat dictates the tone of your health too, so you should pay attention to what goes into your body.
Read more on BeFantastico website: 15 Light Food Recipes that Are Easy to Digest

Tangled hair can be annoying and frustrating. It takes the joy out of having long hair as you have to worry about unknotting hair strands often. As you struggle to deal with tangled hair, you experience other ugly situations such as broken hair brushes and comb teeth.
Read more on BeFantastico website: Hair Tangling: Causes and Prevention

Running is a crucial exercise that is especially beneficial to your heart and the muscles around your legs. It is perhaps the best type of exercise that affects your whole body positively. It improves your strength and endurance level.
Read more on BeFantastico website: 14 Foods to Eat After a Morning Run

A number of people think having healthy hair is just about using the right hair products. While hair products go a long way to keeping your hair healthy, there are also basic habits that can make or mar your hair. One of these is your hair washing routine.
Read more on BeFantastico website: Best Healthy Hair Tips

Water remains one of the most important types of nutrition for your body. Can humans live a healthy life without water for a few weeks? Absolutely not! Our bodies are programmed to crave water whenever dehydration sets in.
Read more on BeFantastico website: Benefits of Drinking Water on an Empty Stomach

Sometimes, you can`t hit the gym regularly. An ancient Asian secret for healthy living is based on the frequent movement of your whole body. A quick stroll or walk outdoors in the morning can do a lot of good for your health.
Read more on BeFantastico website: 21 Health Benefits of Morning Walks

Many of us don’t get to hear about bulimia until we are well into our teens or early adulthood. Bulimia nervosa, more popularly regarded as an eating disorder, is an unhealthy eating pattern followed by a rather extreme activity.
Read more on BeFantastico website: Bulimia Nervosa: Symptoms, Causes & Remedies

Some of us struggle with hair types that are too difficult to tame or keep smooth and silky. You may have tangled and knotted strands of hair here and there that your brush alone cannot deal with.
Read more on BeFantastico website: 18 Effective Ways to Have Smooth Hair

More and more people are getting involved in recreational workouts in order to achieve a better health status or physique, and you are probably one of them. Either you visit the gym or you exercise at home, you are bound to get your desired results if you are determined and disciplined.
Read more on BeFantastico website: 17 Healthy Post-Workout Foods