Coping mechanisms refer to strategies people use to manage difficult, painful or distressing emotions when stressful and/or traumatic events occur. Most of us have experienced pain or gone through great stress at some point in our lives.
Read more on BeFantastico website: Coping Mechanisms: Dealing with Stress and Trauma

Ranking high in Google’s trending diets in 2018, beating out vegan, paleo and intermittent fasting, the Noom diet is one to reckon with. The Noom app, with over 10 million downloads, is a wellness app which integrates weight loss with psychology.
Read more on BeFantastico website: What`s Noom Diet?