The importance of dried fruits, seeds, and nuts in one`s diet cannot be overemphasized. They offer loads of nutrients and are useful in many ways for health benefits. A prune is a dried form of the plum, notwithstanding, not all plums are dried into prunes.
Read more on BeFantastico website: Prunes: Benefits and Side Effects

Uva Ursi, also known as hog berry, bearberry, and bear grape, is a shrub that yields red-colored berries, which contain several medicinal properties. It is beneficial as an antiseptic, astringent, and diuretic.
Read more on BeFantastico website: The Uses and Benefits of Uva Ursi

Ashitaba is a herb that grows in the central region of Japan. Its root, leaves, and stem are medicinal. Ashitaba is popularly referred to as “tomorrow`s leaf” in Japan. This is because a new leaf grows quickly to replace the old one if you cut the old one off in the morning.
Read more on BeFantastico website: 17 Health Benefits of Ashitaba

The eggplant, which belongs to the nightshade family of vegetables, is a fruit with a purple color and a shape resembling an egg. It comes in a range of colors, including white, black, and orange.
Read more on BeFantastico website: 12 Amazing Health Benefits of Eggplant

Slippery Elm (Ulmus Fulva) is widely used for treating various health problems. It is very healthy and rich in nutrients, including calcium, amino acids, bromine, iodine, sugars, and starch.
Read more on BeFantastico website: The Most Popular Benefits of Slippery Elm Bark

Fibroids, also known as uterine fibroids are benign, non-cancerous tumors that form in or around the uterus (womb). A lot of women have fibroids at some point in their lives. A woman can have one fibroid or several in or around her uterus. Fibroids occur mostly during a woman’s reproductive years.
Read more on BeFantastico website: Fibroids: Causes, Symptoms, Treatment and Prevention

Spirulina is a type of blue-green algae that can be taken as a dietary supplement. Spirulina is considered a superfood because of its excellent nutritional content and health benefits.
Read more on BeFantastico website: Spirulina: The Incredible Health Benefits of this Algae

Did you ever imagine that this red, juicy, and sumptuous fruit contains enough enzymes, minerals, vitamins, folic acid, and loads of other nutrients required for the sound health of pregnant women? Cherries relieve muscle pain, treat headaches and migraines, prevent high blood pressure, enhance bloo
Read more on BeFantastico website: Why Eat Cherries While Pregnant?

Schisandra, also referred to as Schizandra or Schisandra Chinensis, comes from a vine that originates from China and parts of Russia. Its berry is also known as the Five Flavor Berry as its taste is altogether sweet, sour, spicy, bitter, and salty.
Read more on BeFantastico website: The Top 11 Reasons we Should all Try Out Schisandra Berry

Habanero is a popular kind of chili pepper named after the Cuban city of La Habana. These peppers possess variant colors, but the most common are orange and red. Originally, habanero comes from Amazon and it is known as one of the hottest chilies in the world.
Read more on BeFantastico website: Habanero Pepper: The Healing Powers of this Chili Pepper