Osha root (Ligusticum porteri), also known as bear root, churchupate, and life root, is native to the American Rocky Mountains.
Read more on BeFantastico website: Osha Root: The Natural Remedy with Distinctive Healing Powers

Osha root (Ligusticum porteri), also known as bear root, churchupate, and life root, is native to the American Rocky Mountains. This herb, which belongs to the parsley family Apiaceae, is traditionally used as a medicinal herb in the treatment of respiratory infections, conditions of the heart and the digestive system.

While osha root is primarily used to support the respiratory system, it also helps to boost immunity, relieve arthritic symptoms, support the digestive system, and act as a painkiller.

Health Benefits of Osha Root

In this article, we will take a closer look at the health benefits of osha root. We will also discuss how to use osha root, as well as the side effects of using the herb.

Now, let’s examine what makes osha root an effective natural health remedy.

Boosts the Immune System

Generally, osha root is an amazing boost for the immune system. A type of white blood cell known as lymphocytes is an essential part of the immune system that helps to combat diseases and ailments. Studies have found that osha root possesses an immuno-protective ability against oxidative damage on peripheral blood lymphocytes. Other studies indicate that the root has immune-boosting effects in the treatment of a white blood cell cancer known as acute promyelocytic leukemia.

Evidently, the herb contains several potential benefits, including its ability to treat allergies, earaches, emphysema, heart problems, congestion, tuberculosis, anemia, hemorrhages, and pneumonia. Osha root is also believed to be an effective anticonvulsant.

Relieves Respiratory Problems

Osha root contains antibacterial, antiviral, anti-fungal and anti-inflammatory properties. This makes it potent support for respiratory health, particularly as it concerns tonsillitis, coughs, flu, colds, and other types of viral infections. Due to its antiviral properties, it is commonly used as an alternative medicine at the first signs of the common cold or flu. Osha root can also be taken by people who travel to higher altitudes or for long-distance hiking to ease breathing. Apart from treating coughs and other related issues during a respiratory infection, osha root helps to relax muscle tissue and prevent the invasion of bacteria or virus in the body.

For fevers that persist after some days, osha root could promote perspiration and help get rid of the flu virus before it becomes full-blown.

Aids the Digestive System

Osha root tea has proven to be effective for treating all kinds of digestive issues, including indigestion, cramps, upset stomach, abdominal pain, nausea, vomiting, and stomach ulcers. Similar to most bitter herbs, osha root promotes digestion and stimulates appetite.

According to some studies, the major isolated compound in the root known as diligustilide has a strong gastro-protective effect on gastric lesions caused by ethanol.

Treats Painful Conditions

For centuries, osha root has been used to treat painful conditions. As a mild anesthetic, osha root acts as a painkiller. This is why it has often been recommended as an alternative to painkiller medications. Indeed, using osha root can help relieve body and muscle aches, menstrual pain, headaches, and toothaches.

Alleviates Arthritic Symptoms

Some of the common symptoms of arthritis are pain, inflammation, and swelling. Arthritis often affects the toes, shoulders, elbows, ankles, wrists, and fingers. Luckily, osha root has a history in traditional medicine for treating long-term inflammation, making it useful for arthritis.

How to Use Osha Root

There are several ways to use the osha root. For instance, the leaves, seeds, and roots of osha are used to season meat, beans, and chili. In addition, you can boil osha leaves and eat them in soups, or simply eat them raw in salads.

You can also make osha root tea by steeping a handful of the herb in a pot of boiling water. Allow the mixture simmer for more than an hour. It is more effective the longer it is allowed to simmer.

How to Make Osha Root Tea

To make osha root tea, simply add a handful of dried osha root to several cups of water and allow to boil under a gentle simmer for at least an hour. However, about five to six hours is recommended as the longer the roots simmer, the more effective, and more beneficial the tea. When you are done, the water will have a translucent gray-brown color.

Benefits of Osha Root Tea

One of the most common ways to use osha root is by making it into tea. Osha root tea can increase circulation in the throat, kidneys, and uterus.

The tea is also used in the treatment of toothaches, tuberculosis, and headaches. In fact, the health benefits of the tea also include its ability to treat motion and air sickness. Therefore, people who go on a boat or cruise are often advised to have osha root tea close by to deal with motion sickness the natural way.

Dosage

Are you wondering what the best osha root dosage is? Well, the best dosage will depend on a variety of factors, such as the person’s age and the health condition being treated.

It is advisable to follow the directions on the label or the recommendations provided by a herb expert, medical doctor, or natural health practitioner.

Side Effects of Osha Root

Generally, osha root is considered safe as it is not known to have any serious harmful side effects when used in recommended doses. Having said that, osha root should be taken with caution.

• If a person takes more than six cups of osha root tea daily, it may also lead to nausea, vomiting, loss of appetite, insomnia, diarrhea, headaches, and dizziness.
• When taken in high doses and for long periods of time, osha root may result in kidney or liver toxicity.
• Osha root is not recommended for pregnant women, breastfeeding mothers or children who are under the age of six. This is due to the fact that the root contains high amounts of oxytocin which may cause health problems for both unborn and young children.
• If osha root is taken for extended periods of time, it is advisable to take a break for a couple of months. Although it is not a prescription medicine, you should not allow your body to become immune to its medical effects.
• Osha root may also cause uterine contractions in nursing mothers and pregnant women. This can result in miscarriages.

Bottom Line

Evidently, osha root contains a range of health benefits. Fortunately, the herb is finally starting to get the recognition it deserves as it can be a good substitute for conventional painkillers. It is good for the respiratory system, immune system, and digestive tract, as well as for treating arthritis. In fact, osha root tea is an excellent new option for herbal tea lovers as it increases productivity and contains other amazing health benefits.

While it can become immediately effective when used for the treatment of several health conditions, it is important to remember that osha root has side effects. This is as a result of its oxytocin content. Oxytocin is a powerful hormone that acts as a neurotransmitter in the brain and stimulates pair bonding. This hormone is stimulated during sex, childbirth, and breastfeeding. However, it can lead to a myriad of health issues, especially in fetuses and young children.

Like with every other herb, it is advisable to consult a herb expert or medical doctor before using osha root.

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Rice is quite affordable and easily accessible; no wonder it is one of the most consumed staple foods all over the world.
Read more on BeFantastico website: Rice: Benefits and Side Effects

Rice is quite affordable and easily accessible; no wonder it is one of the most consumed staple foods all over the world. Of the many types of rice that exist, there are two popular species which are the Asian and Australian rice, with the scientific names, Oryza sativa and Oryza glaberrima respectively. Rice is cooked in many different ways all over the world, however, all of these varieties of rice have common health benefits. Let’s take a look.

Health Benefits of Rice

It Provides Energy

Rice contains carbohydrate, which is a major source of energy for the body. It also works as fuel for the brain. So for your body and brain to work excellently, consider rice as your go-to food.

It is Great for the Heart

Rice reduces the rate of atherosclerotic plaque deposits inside blood vessel walls and reduces the risk of a stroke and heart attack. Brown rice is particularly great for heart health.

Rice Prevents Constipation

People who suffer constipation do so sometimes due to their low fiber intake. Rice is packed with fiber which aids stool excretion and keeps constipation far away. Regular consumption of water is also vital to preventing constipation.

It Reduces Cancer Risk

Rice contains a lot of fiber, and fiber is essential in promoting speedy passage of waste through the intestinal tract. Studies show that fiber-rich meals reduce the risk of cancer.

It Strengthens the Immune System

Rice contains magnesium, which is vital for enzymatic processes. Rice also aids the growth of probiotics in the intestines, hence keeping infections at bay.

It Improves the Nervous System

Rice contains B vitamins which are responsible for the health of the nervous system. These vitamins are essential for the production of neurotransmitters which are key in certain biological processes.

Rice Controls Blood Sugar Levels

The husk of rice grains contains enough fiber to slow down the entry of glucose into the blood. This, to some extent, controls blood sugar. Inasmuch as white rice does this well, brown rice is super at controlling blood sugar.

Rice is Diuretic

Rice helps in the passage of urine, making it good for the kidneys. It also has a low sodium level. What’s more? It’s great for maintaining normal blood pressure.

Brown Rice Contains Selenium

Selenium is key for metabolism, enhancing male sexual health, reducing the possibility of DNA mutations, reducing the risk of cancer, and loads of other functions. Every time you eat brown rice, you put some selenium in your body.

It Prevents Obesity

Rice has low levels of cholesterol, fat, and sodium, hence it prevents obesity.

It is Great for the Skin

Did you know that if you apply powdered rice topically, you get to cure some skin ailments? Rice has phenolic compounds which are anti-inflammatory, making them perfect for soothing skin redness and irritation. What’s more? Whether eaten or applied topically, rice has substances that relieve a number of other skin conditions.

It Prevents Alzheimer’s Disease

There are loads of nutrients in rice which enhance the growth and activities of neurotransmitters, hence preventing Alzheimer’s disease. Rice also hinder the effects of free radicals and dangerous toxins that may cause dementia.

Side Effects of Rice

Risk of Type-2 Diabetes

Excessive consumption of rice is linked with type 2 diabetes, due to a high glycemic index.

Harm from Heavy Metals

Consuming food crops such as rice that are grown in highly polluted industrial or mining areas can be quite harmful. This is because excessive amounts of certain heavy metals from soil, water, industries, waste, pesticides, and fertilizers may be present in them. Rice particularly accumulates some amounts of arsenic and mercury.

You might want to be careful about selecting the rice you eat, based on its source. You should also eat rice in moderation.

White Rice Vs Brown Rice: Which is Healthier?

Brown rice contains the nutritious germ, the fibrous bran, and the carb-rich endosperm, making it a whole grain, and healthier than white rice. The bran and germ in white rice are already removed. This means it has lost its most nutritious parts. So what’s left in white rice, really? Just a few nutrients, when compared to white rice.

Benefits of Rice for Pregnant Women

Asides the general benefits and side effects already mentioned, it is important we discuss how pregnant women benefit from rice, as certain benefits are peculiar to them. Let`s take a look.

Enhances Brain Development

Brown rice is packed with neurotransmitter nutrients which enhance the cognitive functions of infants and fetus. For healthy development of your expected baby`s brain, do consume some rice during pregnancy.

Prevents Risk of Urinogenital Infections

Rice prevents the risk of urinogenital infections in pregnant women who consume it regularly. Urinogenital infections are non-sexually transmitted infections, such as urinary tract infections (UTI) and yeast vaginitis. These infections can cause lots of complications during pregnancy.

Strengthens Bones and Teeth

Rice is quite rich in vitamin D, riboflavin, and thiamine. Also, rice is packed with minerals such as calcium, iron, and fiber. Regular consumption of rice during pregnancy ensures you have strong bones and teeth. This also applies to the bones of the fetus.

Side Effects of Eating Rice During Pregnancy

Just as there are benefits, rice consumption during pregnancy also has side effects, many of which are as a result of excessive consumption. What are these side effects? Let`s take a look.

It May Cause Obesity

Excessive consumption of rice during pregnancy may add to your weight and lead to obesity if you don’t take caution. Moderation is key in consuming rice.

It May Cause Gestational Diabetes

Gestational diabetes is a condition in which a woman who does not have diabetes experiences high blood sugar levels during pregnancy, hence diabetes. White rice, in particular, has a high glycemic index. It boosts blood glucose levels and causes gestational diabetes in the process. To avoid gestational diabetes, ensure you don`t eat rice excessively.

It Contains Arsenic

Rice contains some amounts of arsenic which may be harmful if consumed in excess. It may cause premature birth or birth of a stillborn. Be careful not to consume rice in excess.

Amazing Rice Facts

Here we`ll discuss some fascinating facts about rice which you probably never knew.

• Rice provides about one-quarter of global per capita human energy.
• Over 500 million hectares worldwide is used for rice cultivation. That’s about 11% of the world’s arable land.
• There have been written documents on rice since 2,800 BC.
• Paper, straws, ropes, wine, beer, crackers, cosmetics, toothpaste, and loads of other things are made from rice and its by-products.
• In some rural Asian areas, rice is used to pay debts.
• There are over 40,000 varieties of rice all over the world.
• Rice is the staple diet of over 3 billion people worldwide.
• The Chinese word for “rice” and “food” are the same.
• Rice swells to at least three times its original weight when cooked.

Now That You Know…

You probably never gave this often eaten food a thought. You probably never knew more than the fact that it contains carbohydrate. Bow you know so much about rice generally, and for pregnant women. So what will you do differently? One fascinating thing about rice is that you can cook it in many different ways to enjoy its benefits. Remember that moderation is highly important in eating rice.

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High cholesterol, also known as hypercholesterolaemia is one of the common health conditions affecting Americans. If you have a high cholesterol, it does not mean you have a disease.
Read more on BeFantastico website: High Cholesterol: Causes, Treatment and Prevention

High cholesterol, also known as hypercholesterolaemia is one of the common health conditions affecting Americans. If you have a high cholesterol, it does not mean you have a disease. But it is still something to be very concerned about because it can lead to serious health problems like cardiovascular disease.

What is Cholesterol?

Cholesterol is a wax-like substance produced by your liver. You also get cholesterol from the foods that you eat. Cholesterol is essential for your health; your body needs it to produce cell tissues, some types of hormones and protect your nerves. However, too much cholesterol in your body is not good for your health. Since your body naturally produces all the cholesterol required for normal body functioning, you only need to eat cholesterol-rich foods in very little quantity. There are two types of cholesterol. One is referred to as the good type and the other as the bad type.

The good type of cholesterol is known as HDL (High-density lipoprotein) cholesterol while the bad type is known as LDL (low-density lipoprotein) cholesterol. LDL cholesterol is the bad type of cholesterol for certain reasons. LDL cholesterol carries cholesterol particles around your body. It also accumulates in the walls of your arteries, causing them to become narrow and hard. When this happens, it can restrict the flow of blood through your arteries and can cause problems like heart attack and stroke. It can also cause chest pain.

HDL cholesterol on the other hand removes cholesterol from your bloodstream and returns it to your liver. This protects your arteries from hardening and narrowing, a condition called atherosclerosis. This is one of the reasons HDL cholesterol is good for your health. If you have high levels of HDL cholesterol that is not a problem, but high levels of LDL cholesterol definitely is.

What Causes High Levels of Cholesterol?

The only way you can tell you have a high cholesterol is by going for a test. There are usually no symptoms of high cholesterol levels. A blood test known as lipid profile or lipid panel shows the total amount of cholesterol in your body. It shows the amount of HDL cholesterol, LDL cholesterol and triglycerides. If you have done the test, and it shows that you have high levels of cholesterol, several factors may be responsible. They include:

Heredity

High levels of cholesterol may be inherited if you have a family member with high cholesterol. High cholesterol runs in some families. If your high cholesterol level is due to heredity, it means that you inherited a gene that causes your liver to produce more cholesterol than your body actually needs or that prevents the cells of your body from effectively removing cholesterol from your blood.

Diet

Since your body already produces cholesterol, if you eat a lot of foods high in saturated fat and trans fat, this would cause the levels of cholesterol in your body to go up. Saturated fat causes the liver to produce more LDL cholesterol. Trans fat lowers the level of HDL cholesterol in your body and increases the level of LDL cholesterol. Trans fats are vegetable oils that have been solidified through the process of hydrogenation.

Processed and packaged foods, fried foods and baked foods are high in trans fat and it is best to strike them out of your diet completely. These include foods like baked products containing shortening, buttered popcorn, crackers, potato chips, cakes and pastries. Saturated fat is found in foods like lamb, butter, lard and cream, cheese, red meat, dairy products, pork, poultry with skin and mayonnaise. These foods are to be eaten in little amounts. Oils like palm oil, coconut oil and palm kernel oil are high in saturated fat and can be substituted with healthier oils.

Obesity and Overweight

Being obese or overweight can cause high cholesterol levels. A lot of people who have high cholesterol are either overweight or obese. Excess weight reduces the level of HDL cholesterol and increases the level of LDL cholesterol in your body. Obesity or overweight may also be inherited, but it can also be caused by unhealthy diet.

Smoking

In the United States, tobacco use is the leading cause of death, disability and preventable disease. It is a risk factor of chronic diseases like cardiovascular disease, lung disease and cancer. When you smoke, the walls of your blood vessels gets damaged and this damage makes them susceptible to accumulate fatty deposits. Smoking also reduces the levels of HDL cholesterol, while promoting the bad one.

Other factors that can cause high cholesterol levels include medical conditions like diabetes, high blood pressure, kidney disease and thyroid problems, alcohol abuse and lack of exercise.

What are the Risk Factors of High Cholesterol?

When certain factors are present, they make it more likely for you to have high levels of bad cholesterol. Some of these factors are:

Age

As you get older, your risk of high cholesterol increases. Aging also affects how the liver performs. As you age, your liver would not be able to get rid of LDL cholesterol. In men, their risk of high cholesterol increases from age 45, and in women, the risk increases from 55.

Gender

The level of LDL cholesterol rises in women after menopause, although women are more likely to have high HDL cholesterol than men.

Health Conditions

If you have a parent or sibling who has a health condition like heart disease, you are at a greater risk of high cholesterol.

What is the Treatment of High Cholesterol?

High cholesterol can be treated. High cholesterol is mostly treated by making dietary and lifestyle changes. Depending on the cause of the condition, your doctor may also prescribe some medications for you, especially if diet and lifestyle changes have not been effective.These dietary and lifestyle changes are also very effective in reducing your risk of high cholesterol, especially when the risk factors of high cholesterol that are beyond your control are present. These risk factors are gender, age and family history.

How can High Cholesterol be Prevented?

To prevent high cholesterol levels and reduce your risk of the condition, these are the simple things you can try out:

• Aim for at least 30 minutes of exercise every day, and as you do this, limit the time you spend sitting
• Eliminate trans fats from your diet and reduce your intake of saturated fats
• Avoid alcohol
• If you smoke, quit smoking
• Lose weight if you are obese or overweight
• Eat more fruits, vegetables and whole grains
• Manage stress
• Watch your salt intake

Doing these, would help to reduce the levels of LDL cholesterol in your body and increase HDL cholesterol. If after you have made these changes but your cholesterol levels still remain high, your doctor may recommend certain drugs for you. The type of drug or drugs your doctor would recommend would be determined by factors like your age and your health condition. Common drugs used to treat high cholesterol are statins, cholesterol absorption inhibitors and bile-acid-binding resins. Supplements may also be recommended.

In conclusion

If you are yet to check your cholesterol levels, it is important that you do so. High cholesterol usually does not have symptoms. Most people who have high cholesterol are usually not aware of the condition until they suffer a stroke or heart attack. If you have a child, your child should also get tested. Children can also be affected by high cholesterol, and just like in adults, high cholesterol in children can cause serious health problems.

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Cranberries are small acidic berries which are rich in nutrients and antioxidant properties. Cranberries can be processed into powder, candies, sauce, jam, and juice. The juice of cranberry is usually dark-red and in its purest form, 100% free of preservative, with no added color or flavor.
Read more on BeFantastico website: Cranberry Juice: Dark-red, Tart, and So Healthy

Cranberries are small acidic berries which are rich in nutrients and antioxidant properties. Cranberries can be processed into powder, candies, sauce, jam, and juice.

The juice of cranberry is usually dark-red and in its purest form, 100% free of preservative, with no added color or flavor. The juice has a very strong and tart taste and is generally consumed after diluting with water. This is why medical doctors typically recommend the unsweetened variety of cranberry juice.

The juice is a good source of vitamins (Riboflavin, Niacin, B6, C, E, K), iron, magnesium, zinc, sodium, phosphorus, calcium, and antioxidants (tannins, flavonoids, quercetin, cyanidin, and, anthocyanin). The antioxidants in cranberry juice help to slow down and prevent the oxidation process by stabilizing the activity of free radicals. Flavonoids and polyphenols present in the juice also help to prevent the damage of cells, thereby, lowering the risk of infections.

Health Benefits of Cranberry Juice

Cranberry juice provides a host of health benefits due to its high nutritional value. Now, let’s take a look at how cranberries are beneficial for us and why we should incorporate them into our health routine.

Boosts the Immunity System

Cranberries are rich in antioxidants and phytochemicals which promote a healthy immune system. This means that the juice of cranberry can reduce the risk of age-related problems such as memory loss.

Improves Cardiovascular Health

Cranberry juice helps to lower the risk of developing heart-related health conditions. The flavonoids and antioxidants found in cranberries prevent atherosclerosis, a condition in which the arteries get constricted because of the build-up of fat in them. This stalls the transportation of oxygen-rich blood to the organs of the body, which can result in heart attack or stroke. Antioxidants help to suppress the oxidation of low-density lipoprotein and promote the formation of blood platelets.

Prevents Urinary Tract Infections

When the microorganisms in the urine are beyond the acceptable limit, it causes urinary tract infections. Luckily, studies have found that cranberry juice can help prevent urinary tract infections.

The proanthocyanidins present in cranberry juice stops the bacteria from multiplying and binding to the cells of the bladder walls. These compounds flush eliminates them from the body via urine. The juice makes the urine more acidic, thus making it difficult for the infection-causing bacteria to survive. Drinking cranberry juice regularly can even prevent recurring tract infections in pregnant women as well.

Relieves Discomfort Caused by Ulcers

The flavonoid content of cranberry juice lowers the risk of developing stomach disorders such as peptic ulcer. It does this by preventing the growth of the bacteria known as Helicobacter pylori that causes infection in the stomach.

Aids in Weight Loss

Cranberry juice has an emulsifying effect on the fat deposits in the body which, in turn, help in facilitating weight loss. With its rich fiber content, it can help a person feel full for a longer period of time

Possess Anti-cancer Properties

The polyphenol compound found in cranberry juice possesses anti-tumor abilities. Regular consumption of cranberry juice then prevents the development and spread of colon, lung, breast, and prostate cancers. Also, the salicylic acid in the juice can reduce inflammation and prevent the formation of blood clots which can cause tumors.

Adding cranberry juice in your daily diet can even prevent the occurrence of several types of cancers. The proanthocyanidin in cranberries helps to prevent the growth of cancer cells in the body.

Prevents Kidney Stones

The calcium found in cranberry juice fortifies the teeth and bones, thereby lowering the risk of developing osteoporosis. It also possesses quinic acid which is beneficial in inhibiting the formation of kidney stones.

Treats Tooth Decay

Cranberry juice is also effective for preventing tooth decay. The compound proanthocyanidin prevents the growth of bacteria that lead to plaque and cavities. In fact, unsweetened cranberry juice lowers the risk of the bacteria in the mouth and fights off bad breath.

Soothes Inflammation

The anti-inflammatory properties of cranberry juice are very effective in treating inflammation, especially lung inflammation, brought on by the influenza virus.

Cures Infections

Cranberry juice is also effective in treating infections like sore throat, cold, and flu. It also relaxes the respiratory tract and prevents the growth of various strains of Haemophilus influenza which commonly lead to respiratory and ear infections in children. According to some studies, cranberry juice can also protect the brain against neurological damage and other brain-related ailments.

Prevents Scurvy

Cranberry juice is extremely rich in vitamin C, making it essential for the production of collagen in the body. This is beneficial for the healthy functioning of the tissues and in preventing the occurrence of scurvy.

Inhibits Yeast Infection

Cranberries are also known to cure yeast infection, which is caused by an overgrowth of naturally-occurring bacteria in the body. There are bacteria that cling to the walls of the mouth, intestines or urinary tract but cranberry juice can render them ineffective. Cranberry juice eliminates yeast and other excess fungi from the body.

Beneficial for the Skin

Cranberry juice offers a wide range of benefits to the skin as it regenerates and moisturizes the skin. It treats wrinkles and makes the skin glow. Its rich concentration of antioxidants, vitamins C, B3 and B5 supports the turnover of cells.

The free radicals present in the environment are primarily the reason for the formation of redness, wrinkles, fine lines, and pigmentation on the skin. Antioxidants in cranberry juice fight these free radicals by reducing the damage caused and slowing down the aging process. The acidic nature of cranberry juice also helps people with oily skin by exfoliating dead skin and unclogging the sebaceous glands.

This juice offers protection against the harsh weather conditions, keeping the skin smooth and supple. The antiseptic properties of this juice also help to treat acne and boils on the skin. Since it is rich in resveratrol, it is very effective in reducing acne and pimples.

Promotes Hair Health

Vitamins A and C present in cranberry juice help to promote the growth of healthy hair. Regular consumption of cranberry juice prevents hair loss and promotes hair growth. The antiseptic and antifungal properties of cranberry juice prevent psoriasis, dandruff, and other scalp-related issues when applied topically. Cranberry juice also helps to combat alopecia.

Side Effects of Cranberry Juice

• While there are several benefits of cranberry juice, it should be consumed in moderate amounts.
• It is also important to understand that cranberry juice is not a cure for every ailment related to the urinary system.
• Diabetics and people suffering from stomach problems should drink cranberry juice with caution. Too much of this juice can result in diarrhea, an upset stomach, and high blood sugar levels.
• Excess consumption of cranberry juice can result in the wearing of the teeth enamel. If you are suffering from interstitial cystitis, then you must avoid cranberry juice as it damages the lining of the bladder.
• Cranberry juice may also interfere with certain medication, particularly heart medicines. When used in combination with cranberry juice, heart medicines can cause internal bleeding and even death.
• If you are under medication for heat-related ailments, you should consult a doctor before including cranberry juice in your daily diet.

Bottom Line

Evidently, cranberry juice is amazing as its health benefits can be enjoyed by both the old and young alike. Plus it has a sweet taste! However, it is advisable to check with a doctor about the permissible dosage of the juice.

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Tangerine essential oil, bursting with loads of health benefits, is the extract of the tangerine fruit got by cold pressing its peel. This oil is popular for its beauty benefits.
Read more on BeFantastico website: Benefits of Tangerine Essential Oil

What is Tangerine Essential Oil?

Tangerine essential oil, bursting with loads of health benefits, is the extract of the tangerine fruit got by cold pressing its peel. This oil is popular for its beauty benefits. It can also be used for many other purposes such as the reduction of nervous tension, relaxation, aromatherapy, and much more.

Tangerine essential oil has a citrusy and sweet aroma. Its aroma is similar to that of tangerine peels, however, more concentrated. This oil blends well with black pepper, chamomile, frankincense, geranium, neroli, patchouli, clary sage, clove bud, bergamot, sandalwood, ylang-ylang, and marjoram. Let’s discuss its benefits.

Benefits of Tangerine Essential Oil

Calms the Nerves

Neurotransmitter dysfunction may cause one to get easily depressed, angry, or unhappy. Tangerine essential oil helps calm the nerves and sorts out this dysfunction. It also combats anxiety and treats insomnia. To enjoy these benefits for better mental health, it is better to inhale the oil or use a diffuser before going to bed.

Beautifies the Skin

Excessive secretion of sebum blocks skin pores and causes acne. Tangerine essential oil prevents the spread of acne, evens skin complexion, and gives the skin better appearance.

Simply add tangerine essential oil to a carrier oil, then apply it on the skin. You get to enjoy even more benefits such as an increase in the regeneration of cells, collagen production, and overall, the chances of premature aging reduce.

Purifies the Blood

Blood purification entails the removal of toxins by the liver and kidneys to make them work better, hence a more healthy body system. Eliminating toxins is quite important, as these toxins may cause terrible conditions. Tangerine essential oil purifies the blood, enhances excretion of toxins, and improves the function of the liver and kidneys.

Improves Digestion

Digestion issues can be more complex than you think. They lead to other complications if you don’t treat them. Tangerine essential oil promotes the secretion of digestive juices, and promotes peristalsis in the intestines. The latter enables ingested food particles move freely through the intestines, reducing the possibility of experiencing constipation.

Prevents Cancer

Tangerine essential oil prevents the oxidative damage that causes cancer. It also eliminates cancerous cells at their early stage by depriving them of nutrient-rich blood. This oil also supports the immune system to fight cancer cells, hence preventing their increase.

Relieves Spasms

People have spasms in their digestive, nervous, and respiratory systems. They can occur in any other part of the body. Spasms can turn out to be highly complicated when there is no proper medical attention. Tangerine essential oil relaxes the muscles and myelin sheaths of nerves in the body system. You may also massage the oil into areas where you experience cramps to get some relief.

Enhances Weight Loss

People who are overweight stand the risks of heart disease and high blood pressure. Tangerine essential oil can help you lose weight. It heightens resting metabolic rate. It also reduces blood sugar levels and excessive cravings which may be unhealthy.

Relieves Pain

Tangerine essential oil is a natural pain killer. It eliminates joint pain, nerve pain, and cramps. It also reduces inflammation that comes with intense pain. Simply dilute this oil with carrier oil, and apply it topically where you feel pain.

Eliminates Body Odor

Body odor can be embarrassing and disturbing to the carrier and people around them. In addition to personal hygiene, tangerine essential oil eliminates body odor by reducing sweat production and the growth of skin bacteria. Its pleasant citrus fragrance also makes it an effective deodorant to eliminate body odor. This oil is an additive in some deodorant products.

Improves Hair

Hair follicles shrink as a result of decreased blood flow. This causes hair loss. Asides this, hair loss may also be as a result of low moisture. Trust tangerine essential oil to treat these issues, including dandruff and itching. This oil improves blood flow to the hair follicles when you massage it in your scalp. Try mixing it with a carrier oil to avoid irritation. The oil also prevents the growth of bacteria and fungi on the scalp. Tangerine essential oil does these and much more to make your hair healthy and look great.

Provides Energy

Growth, repair and maintenance of body tissues, with loads of other body activities are dependent on energy. Low energy levels may slow down body functions, resulting in fatigue, and possibly illness. Tangerine essential oil enhances the break down of food particles, hence aids nutrient absorption, which in turn supplies energy to the body.

Cures Sepsis

Sepsis is a terrible condition which may be as a result of staphylococcus aureus. People who have sepsis suffer swelling, reddened wounds, pus formation, and acute pain. It is common to infants that have low immunity to bacteria. Tangerine essential oil is an antiseptic and bactericide which combats staphylococcus aureus.

It is Cytophylactic

Tangerine essential oil is cytophylactic. This means that it boosts cellular production and aids cell division. It also enhances the growth of new cells. You can also trust this oil for the repair of the body’s wear and tear.

It is Stomachic

Tangerine essential oil eliminates gastric discomforts such as flatulence, and enhances the release of excess gas from the system. It also ensures there is normal digestive juice flow and proper balance between excess acid and bile. You can rely on this oil to cure inflammation and stomach wounds.

Precautions for Tangerine Essential Oil

• Tangerine essential oil is highly concentrated, hence pregnant women may need to seek medical attention before using them due to the sensitivity of their skin during pregnancy.
• This oil isn’t ideal for children because of the sensitivity of their skin. Keep tangerine essential oil out of the reach of children.
• Tips for Using Tangerine Essential Oil
• Test for skin sensitivity before applying the oil.
• Avoid direct sunlight for at least 12 hours after a topical application of tangerine essential oil.
• Avoid excessive use of the oil.
• Keep oil away from eyes, ears and nose.
• Always follow the brand’s recommendation.

How to Use Tangerine Essential Oil

• Use 2-3 drops to flavor cakes and cookie recipes.
• Add 1-2 drops in water, tea, smoothies, or lemonade to solve digestion issues.
• For increase of energy levels and to brighten your mood, put a drop or two in your palm, rub them together, and cup them over your nose and mouth for about 30 seconds.
• For relief from grief, inhale the oil from your palms, or diffuse it around you.
• You may diffuse the oil around you for relief from stress.

Some Tangerine Facts

• Tangerine essential oil is made from tangerine peels. Let’s see a few facts about the tangerine fruit.
• The peel of a tangerine is thin, with bitter white mesocarp.
• The tangerine season could last from autumn to spring.
• Tangerines are used in salads, desserts, and main dishes.
• Tangerine peels are used fresh or dried to make a kind of spice.

Now That You Know…

Tangerine essential oil has got loads of benefits as discussed above, and may have side effects when misused, excessively used, or used by people who are not in the category of those who may find it safe. Ensure you find out if it’s safe for you, and apply it appropriately to enjoy its benefits.

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