If a food is termed “whole grain”, it means that the food contains all the naturally-occurring nutrients as well as all the essential parts of the entire grain seed. The grain seed is made up of the bran, germ and endosperm. The bran is the outer skin of the seed also known as kernel.
Read more on BeFantastico website: Whole Grains: Why You Need Them

What are Whole Grains?

If a food is termed “whole grain”, it means that the food contains all the naturally-occurring nutrients as well as all the essential parts of the entire grain seed. The grain seed is made up of the bran, germ and endosperm. The bran is the outer skin of the seed also known as kernel. It has multiple layers and it contains antioxidants, phytochemicals, iron, copper, magnesium, zinc, fiber and B vitamins.

The germ is very high in B vitamins. It is the embryo of the kernel with ability to develop into a new plant. It is also rich in healthy fats, B vitamins, vitamin E, antioxidants, phytochemicals, protein and minerals. The endosperm takes the largest proportion of the kernel and mostly contains carbohydrates. It holds some small amount of minerals and B vitamins. Whole grains are one of the world’s healthiest foods. Regular consumption of whole grains has been associated with a great number of health benefits including a reduced risk of several health conditions.

Just a little of whole grains in your diet would go a long way to improving your health. Like most people, you are probably not eating as much whole grains as you should daily. It is recommended that adults should have at least 3 to 5 servings of whole grains per day and children should have between 2 and 3 servings daily. A lot of people, according to findings, eat less than a serving of whole grains per day or not at all.

What are Refined Grains?

There are many possible explanations for the low intake of whole grains despite their health benefits. A possible explanation may be the fact that there are a lot of foods advertised as “whole grains” by their manufacturers, but which are in reality refined grains. The color “brown” is often associated with whole grains, but this isn’t always necessarily the case. A food may as well be brown in color from added coloring.

Refined grains are actually a lot more popular than whole grains. They have a smooth texture, they taste better and they have a longer shelf life, which is especially good news for manufacturers. However, refined grains are low in nutrients. High consumption of refined grains has been associated with an increased risk of a number of health conditions including diabetes and heart disease.

Refined grains, unlike whole grains do not contain all the components of the kernel. To produce refined grains, manufacturers strip the kernel of the nutritious bran and germ, leaving only the endosperm. With the bran gone, the grain is a lot easier to chew. The germ is also stripped for the purpose of longevity. The germ has healthy fat which shortens the life span of whole grain.

With the bran and germ stripped, a lot of nutrients are lost. Almost all the fiber, more than half of the B vitamins and about 90 percent of the vitamin E are gone. Of course, this has a lot of health implications. While some nutrients may be reintroduced through fortification, some other key nutrients cannot be replaced.

Why are Refined Grains Bad?

Eating a lot of refined grains puts you at a great risk of abdominal fat. This type of fat accumulates around your internal organs and predisposes you to diseases like heart disease and type 2 diabetes. A diet high in refined grains increases the risk of thickening of the arteries, a condition which also increases the risk of heart disease.

With the bran stripped from the grain, refined grain no longer possesses nutrients which protect the heart from disease. Refined grain is low in fiber and low fiber diet may cause constipation, weight gain and high cholesterol. It can also increase the risk of type 2 diabetes.

A lot of foods under the refined grains category are very high in sugar, salt and fat. They may also have chemicals, additives, artificial colorings and flavorings. Some of these foods include:

• Biscuits
• Cakes
• Cookies
• Pancakes
• Corn flakes
• English muffins
• Pastries
• Grits
• Pretzels
• Pizza
• White rice

Most noodles and pastas, breads, cereals and crackers are also refined grains.

What are the Benefits of Whole Grains?

If you want to reduce your risk of chronic diseases, then including the right amounts of whole grains in your diet is one of the things you should do. Just by eating whole grains regularly, your risk of dying from any cause is reduced by 15%. There are great reasons why switching to whole grains and ditching refined grains is one of the best decisions you can make regarding your health. Here are some of them:

They Prevent Type 2 Diabetes

Unlike refined grains, whole grains digest more slowly, preventing a spike in your blood sugar levels. Whole grains help to control the levels of your insulin and blood sugar levels. This can reduce your risk of type 2 diabetes. A study found that women who ate 2 to 3 servings of whole grains every day had their risk of type 2 diabetes cut by 30% compared to women who ate less servings or not at all.

The study also found that the higher the intake of whole grains, the lesser the risk of type 2 diabetes. Whole grains can also lower LDL (low-density lipoprotein) cholesterol in your body. If you have high levels of LDL cholesterol, you have increased risk of type 2 diabetes, heart attack or stroke.

LDL cholesterol carries cholesterol particles around your body. The particles accumulate in the walls of the arteries, causing the arteries to become hard and narrow. This restricts the flow of blood through the arteries. Whole grains may also help to lower triglycerides, a type of fat in the blood. High levels of triglycerides is a risk factor of heart disease.

They Reduce the Risk of Constipation

The fiber in whole grains aids healthy bowel function. It is recommended that adults eats between 25 to 35 grams of fiber every day. Whole grains contain two types of fiber – soluble and insoluble. Both types of fiber are beneficial for your health.

Constipation, a common health problem is often caused by insufficient fiber in one’s diet. Whole grains help reduce your risk of constipation. Whole grains also contain lactic acid. Lactic acid promotes good bacteria in the large intestine and their activities help to improve digestion and enhance nutrient absorption.

They Help to Control Weight

Whole grains help you feel full for longer periods and this is largely due to its fiber content. Fiber digests slowly. Wole grains can help you deal with overeating. Whole grains are also low in calories, making them the right choice of food for maintaining a healthy weight. If you eat a lot of whole grains, you are less likely to gain weight over time than people who eat refined grains.

Eating whole grains can also help to reduce belly fat. Having too much belly fat has a greater impact on your health than having too much of other types of fat. Belly fat is the most dangerous fat in your body. Too much of it increases your risk of type 2 diabetes, heart disease, high blood pressure, some types of cancers including colon cancer and breast cancer, and dementia.

They Help to Reduce the Risk of Gum Disease

Including a lot of whole of whole grains in your diet may also help to protect your teeth and gums. You are less likely to have gum disease and other teeth problems if your diet is rich in whole grains. A study conducted on men between the ages of 40 and 75 showed that eating a lot of whole grains reduces the risk of gum disease by 23%.

They Lower Blood Pressure

Whole grains also help to lower blood pressure. A study found that men who ate more than 7 servings of whole grains in a week have their risk of high blood pressure cut down to 19% compared to men who ate 1 serving or none.

Whole Grain Foods

Here are some of the common whole grain foods:

• Oats
• Amaranth
• Brown rice
• Whole-wheat flour
• Barley
• Millet
• Quinoa
• Rye
• Buckwheat
• Corn

In conclusion

If the idea of completely eliminating refined grains from your diet is somewhat daunting, then you can start slowly. Ensure that there is a source of whole grain in your plate every time you eat. Just a little can go a long way. With time, your taste buds would change and whole grains may become your favorite grain.

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Over 7,000 years ago when people began to consume milk, their initial intention was to make up for their inadequate exposure to sunlight, so they used milk to make up for their vitamin D insufficiency. At other times, in Egypt especially, milk consumption became a luxury exclusive to royals.
Read more on BeFantastico website: 15 Benefits of Milk

Over 7,000 years ago when people began to consume milk, their initial intention was to make up for their inadequate exposure to sunlight, so they used milk to make up for their vitamin D insufficiency. At other times, in Egypt especially, milk consumption became a luxury exclusive to royals. Milk-producing animals were highly expensive at this time. Pasteur, a French microbiologist introduced what is now referred to as pasteurization, which is the process of making milk safe for consumption by heating the milk to a particular temperature for some time, till the harmful bacteria in it die. This process is carried out in a more advanced way than it was at the time. Milk is bursting with essential nutrients, so much that everyone is advised to drink at least a glass of it daily. Milk contains vitamin D, calcium, protein, carbohydrates, fat, omega 3, omega 6, potassium, and loads of other nutrients. Milk is super nutritious. Let`s talk about it!

15 Benefits of Milk

Rich in Vitamins and Minerals

Milk is packed with essential vitamins and minerals that the body needs. It contains riboflavin which energizes the body, vitamin B12 which is required for a healthy brain and DNA health, and phosphorus which is necessary for cell and tissue repair.

Improves Skin Health

Milk moisturizes and nourishes the skin. Ancient Egyptians knew this, that`s why they bathed in milk to have radiant skins. Also, a number of skin products contain milk enzymes. A regular drink of milk will leave your skin supple and beautiful.

Improves Heart Health

Milk fat raises levels of high-density lipoprotein (HDL), which is healthy cholesterol that prevents heart disease and stroke. Also, the potassium content in milk helps balance blood pressure.

What`s more? Grass-fed cows produce milk that contains more omega-3 fatty acids and conjugated linolic acid, both of which are required for blood vessel and heart health.

Reduces Risk of Diabetes

Milk contains whey protein which prevents type-2 diabetes in adults. Type-2 diabetes may result in other terrible conditions if it is not given proper attention early enough. Some people suffer a stroke, heart disease, and kidney disease from type-2 diabetes. Regular milk consumption keeps type-2 diabetes far away.

Rich in Proteins

The importance of protein cannot be overemphasized. From enzyme production, muscle and cartilage building, to the development of skin tissues, and much more, protein remains one of the nutrients which the body cannot survive without. To enrich your body with protein, ensure you drink milk regularly.

Enhances Bone Development

Pregnant women who drink milk regularly, together with other dairy foods, have babies with better-developed bones than those who don`t. Milk contains proteins that are needed for a good start in bone development.

Strengthens Bones

Asides bone development, milk is required for bone health. It strengthens the bones and prevents damage and deterioration. This is as a result of its calcium content. So to correct bone issues as a result of bad postures, an inactive lifestyle, unhealthy feeding, and other related reasons, ensure you drink milk regularly.

Improves Dental Health

Milk contains potassium and magnesium, two nutrients required for healthy teeth. What`s more? Vitamin D and calcium contents in milk reduce dental plaque.

Replaces Electrolytes

Electrolytes transport nutrients to all parts of the body. It is natural to lose electrolytes such as potassium and sodium in the course of doing strenuous activities. To gain electrolytes back, drink milk regularly.

Calms Nerves

Milk calms the nerves and relaxes the mind. It can help you sleep faster. Its potassium and magnesium contents serve as vasodilators. Try having a glass of warm milk to enjoy its relaxing quality.

Soothes Heartburn

Cold milk is a remedy for heartburn. Its coolness particularly soothes the burning sensation which heartburns give. So when next you get heartburn from acidic or spicy foods, just have a glass of cold milk, particularly the fat-free skimmed milk.

Reduces Sleeplessness Signs

No one likes the look on their face when they`re deprived of sleep. Milk, with its soothing and moisturizing qualities, helps reduce the effects of sleeplessness on your eyes. Simply dip cotton balls in cold milk, and keep them on your eyes till the coolness fades. Then you can say goodbye to puffy eyes.

Helps Control Appetite

Milk makes you feel fuller, hence controls your appetite and in the long run, helps you lose some weight.

It Contains Healthy Fats

Milk contains fats, however, it`s nothing to worry about, as the fats in milk will keep your bones strong and healthy.

Hydrates the Body

Milk contains some amount of water molecules that keep the body hydrated. It also contains fats that prevent dryness in the body. Maintaining a well-hydrated body is quite healthy.

Side Effects of Milk

Stomach Irritation

Some people have certain reactions when they drink milk. Abdominal pain is one of the side effects of drinking milk, due to its lactose content. In such cases, there may be a need to take some medicines to break down lactose. People who have issues with lactose may also have nausea when they drink milk.

Abdominal Bloating

This is as a result of excess gas in the stomach after drinking milk. People who suffer abdominal bloating from drinking milk would usually have larger stomachs. This is mainly an outcome of negative reactions to lactose.

Diarrhea

Again, this is a reaction to milk`s lactose content. You may need to stop drinking milk if you experience diarrhea. Your doctor is in the best position to recommend an alternative. Note that diarrhea may not stop immediately after you stop drinking milk.

Lactose-Free Milk

Having said so much about being lactose intolerant, it is essential to discuss the kind of milk that is ideal for people who are lactose intolerant. Lactose is a type of sugar in milk which some persons find difficult to digest. When milk is lactose-free, it means it is entirely void of lactose and suitable for lactose-intolerant people.

Lactose-free milk contains lactase, an enzyme that helps break down lactose, and both kinds of milk taste just the same way.

Lactose-free milk, like the regular milk, is a great source of protein, providing about 8 grams in a 240-ml serving. It also contains good amounts of micronutrients such as phosphorus, calcium, riboflavin, vitamin B12, and vitamin D.

Quick Milk Facts

• Dairy farmers in the UK produce 14 billion liters of milk annually.
• Milk is one of the best sources of calcium.
• Milk contains water that hydrates the body.
• A cow must have had a calf to produce milk.
• It takes a cow 50 to 70 hours to produce milk.
• The gender of a cow’s most recent calf determines the taste of the milk.
• It takes 12 pounds of whole milk to make a gallon of ice cream.
• A cow produces about 200,000 glasses of milk in her lifetime.
• Dairy cows provide over 90% of the milk the whole planet consumes.
• Each strain of a dairy goat produces a unique flavor of milk.
• Goat milk has more butterfat than cow milk.
• Goat milk is the main ingredient in feta, gevrik, rocamadour, and some other cheeses.
• You can digest goat milk in 20 minutes, while cow milk may take an hour.

Now That You Know…

Milk has loads of health benefits which everyone should take advantage of. When was the last time you had a cup of milk? Do ensure you enrich your body with milk regularly.

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Echinacea (Echinacea purpurea) is a flowering plant with pink or pale purple petals that grow on strong stems above the ground. Before the advent of antibiotics, the herb was traditionally used as a remedy for infections, snakebites, and colic.
Read more on BeFantastico website: Echinacea: Health Benefits and Side Effects

Echinacea (Echinacea purpurea) is a flowering plant with pink or pale purple petals that grow on strong stems above the ground. Before the advent of antibiotics, the herb was traditionally used as a remedy for infections, snakebites, and colic. Today, Echinacea is used as a key ingredient in natural cough drops, cold remedies, and herbal supplements.

Similar to other herbs, the health benefits of Echinacea are attributed to its range of nutrients, which includes vitamin C, zinc, selenium, flavonoids, polysaccharides, polyphenols, and alkylamides.

Echinacea supplements are available in supplements and pure, organic tea forms.

Health Benefits of Echinacea

Echinacea and its supplements have become popular for supporting health. Let’s take a look at the reasons for the herb’s popularity.

Boosts the Immune System

Echinacea can have a powerful effect on the immune system as it encourages overall good health. Studies show Echinacea to be one of the most effective supplements for boosting immunity. Echinacea significantly lowers a person’s risk of catching a common cold. As one of several effective natural cold remedies, the herb also reduces the duration of the common cold.

Indeed, Echinacea is beneficial for the prevention and treatment of cold as well as an immune system stimulant. With its ability to stop viral colds and recurring infections, Echinacea has become a favorite recommendation for doctors and herb experts for their patients.

Fights Cancer

Studies have shown that Echinacea’s benefits in brain cancer are clearly evident. The herb contains phytochemicals which may be effective tools for fighting off tumors. Alongside conventional therapy, the use of Echinacea as another or additional natural cancer treatment is now being recommended for cancer patients.

Facilitates Transport of Oxygen

Echinacea may enhance oxygen levels in the blood as it increases the production of erythropoietin in the bone marrow. This, in turn, promotes the production of red blood cell and increases the ability of the blood to transport oxygen.

Reduces Redness and Swelling

In most cases, unhealthy diet or strenuous exercise may lead to systemic swelling, redness, and some discomfort in the body. The consumption of Echinacea or topical application of skin care products that contain Echinacea essential oil can help reduce tissue irritation.

Acts as a Laxative

Like several other herbs, Echinacea is especially effective healing for the stomach and the gastrointestinal tract as a whole. In fact, Echinacea can function as a mild natural laxative to provide natural relief for constipation and act as a calming agent.

Drinking Echinacea herbal tea is particularly effective to help with stomach problems. For more severe conditions, a cup of Echinacea tea daily can help ease bowel movements. However, be sure not to use Echinacea in excess and limit your tea to a maximum of two cups per day and adhering to directions on labels before taking supplements.

Supports Oral Health

When used in combination with other herbs like lavender and sage, Echinacea has shown the ability to cure bad breath. This has partly been attributed to Echinacea’s ability to neutralize the dangerous organisms that result in bad breath.

Promotes the Health of Cells

Consuming Echinacea improves the health of protective cells in the body. Several of the compounds found in Echinacea support immune cells and promote the growth of healthy cells.

Improves Mental Health

Echinacea is often recommended to help with specific ailments connected with attention-deficient/hyperactivity disorder (ADHD), and it is considered one of the natural remedies for ADHD. People who suffer from ADD/ADHD have a higher risk of experiencing depression, anxiety, and other emotional problems. Luckily, Echinacea can alleviate these mental health issues.

Alleviates Pain

Echinacea is used as a painkiller to reduce aches and pains. The herb has also shown its potential for boosting comfort after surgery. It is a particularly effective natural pain reliever for headaches, sore throats, toothache, stomach ache, tonsillitis, snake bites, as well as pain associated with herpes, the bowels, measles, and gonorrhea.

One effective way to use Echinacea to combat pain is to drink its herbal tea. Alternatively, you can make a paste out of the dried herb and apply it directly on the affected areas.

Enhances Skin Health

Echinacea treats skin irritation and fades out blemishes. Studies have found that it helps moisturize the skin and reduce the appearance of wrinkles. Echinacea benefits the skin in amazing ways and has been used to regenerate skin as well as treat eczema, snake bites, wounds, arthropod bites, psoriasis, stings, skin infections, and inflammatory skin problems.

Promotes Upper Respiratory Health

Echinacea is one of the best herbs for supporting upper respiratory health for both adults and children. Due to its immune-boosting and anti-inflammatory abilities, Echinacea provides relief for upper respiratory symptoms, including asthma, croup cough, whooping cough, common cold, tuberculosis, sinusitis, strep throat, and inflammation.

In fact, according to studies of individuals who are asthmatic, Echinacea functions almost like conventional drugs in treating asthma. For chronic respiratory issues, Echinacea supplements are more effective as drinking the tea may not be concentrated enough.

Prevents Premature Aging

While more research is needed for confirmation, preliminary results indicate that Echinacea may possess anti-aging potential.

Contains Anti-Inflammatory Properties

Although various factors like toxins, stress, and insomnia all contribute, inflammation is arguably the reason for most diseases in the world today. Thankfully, regular consumption of Echinacea can effectively alleviate inflammation. It is, therefore, advisable for people who suffer from chronic inflammatory conditions, including rheumatoid arthritis to regularly consume the Echinacea herbal tea.

Rich in Antioxidants

Echinacea is a rich source of antioxidants like vitamin C, selenium, flavonoids, zinc, and beta-carotene. In fact, studies suggest that Echinacea tincture may contain more antioxidants than Gingko Biloba.

Fights Infections

Echinacea is also a potent remedy for a wide range of infections. Echinacea can be applied as a medicated cream on the skin and in reducing the rate of reoccurring vaginal infections. The herb is also believed to help treat genital herpes, vaginal yeast infections, urinary tract infections, syphilis, malaria, typhoid, gum disease, and infections in the bloodstream.

How to Make Echinacea Tea

To make Echinacea tea, we have put together a simple recipe. Remember to only use organic or Echinacea taken from the wild, and free of pesticides. To incorporate flavor, you can add natural sweeteners like honey.

Boil some distilled or filtered water over medium heat. Add a mixture of leaves, flowers, and roots. Allow it covered, reduce the heat, and let it simmer for about 15 minutes. Thereafter, you can strain and enjoy your Echinacea tea whether hot or cold.

Side Effects of Echinacea

Evidently, Echinacea possesses a host of health benefits and is generally considered safe. However, the herb has some side effects.

• Some common side effects of Echinacea include mild nausea, dizziness, and dry mouth.
• Individuals who are sensitive to pollen should exercise caution when taking Echinacea. The herb belongs to the same family of plants as marigolds, ragweed, and daisies.
• While it is a favorite for many women, more research is needed to ascertain the safety of Echinacea for pregnant women or breastfeeding mothers.
• When looking for an Echinacea supplement to boost or support your health, you should take precautions. Only purchase your Echinacea supplements from a reliable supplier who can provide organic alternatives that are free of dangerous sweeteners, chemicals, and additives.

As with all herbs, if you are considering using Echinacea, check with a professional health care provider first.

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Devil’s claw (Harpagophytum procumbens) is a plant native to the Kalahari Desert in Southern African countries like Zambia, South Africa, Zimbabwe, Botswana, Madagascar, and Namibia.
Read more on BeFantastico website: Ever Heard of the Amazing Health Benefits of Devil’s Claw?

Devil’s claw (Harpagophytum procumbens) is a plant native to the Kalahari Desert in Southern African countries like Zambia, South Africa, Zimbabwe, Botswana, Madagascar, and Namibia.

For so many years, it has been used in traditional African medicine for the treatment of health issues such as back and joint pain, arthritis, kidney and bladder issues, indigestion, skin problems, and liver disorders. In addition, devil’s claw has the ability to treat osteoporosis, lack of appetite, gout, Lyme disease, allergies, fibromyalgia, nerve pain, sciatica.

Health Benefits of Devil’s Claw

Let’s talk about the amazing health benefits devil’s claw may offer.

Combats Chronic Inflammation

Devil’s claw is beneficial due to its ability to help lower inflammation, which is the reason for most diseases that people suffer from. According to some studies, devil’s claw can help to prevent tumor necrosis factor alpha (TNF-alpha), a cytokine that is linked with the normal inflammation that happens in the body as it can regulate the immune system.

This is essential because when TNF-alpha is overactivated, it can lead to chronic inflammation and a wide range of diseases. In fact, the prevention of TNF-alpha is very significant in the prevention of inflammatory diseases such as inflammatory bowel disease (IBD), rheumatism, psoriasis, and arthritis.

Beneficial for Osteoarthritis

While scientific trials on the use of devil’s claw for osteoarthritis are insufficient, some studies suggest that the herb may be effective for treating the condition. It is believed that devil’s claw is as effective as anti-inflammatory and analgesic drugs like diacerhein for relieving pain and improving mobility.

Rich in Antioxidants

One major way devil’s claw can help inhibit diseases is through the many antioxidants it contains. According to studies, devil’s claw is very rich in water-soluble antioxidants. In fact, some studies indicate that some of the anti-inflammatory effects of devil’s claw may actually be because of these antioxidants.

Provides Relief for Arthritis

The use of devil’s claw has been extensively researched to discover its benefits and ability to reduce the symptoms of osteoarthritis. According to a study, devil’s claw, especially the harpagoside compound, can lead to a significant reduction in arthritic inflammation.

In fact, generally, devil’s claw is considered by many medical professionals as an effective treatment for degenerative, painful rheumatism diseases such as osteoarthritis, lupus, rheumatoid arthritis, Sjogren’s syndrome, and ankylosing spondylitis. All of these rheumatic disorders are characterized by chronic inflammation and often times, muscle, joints, and fibrous tissue pain.

When used for managing rheumatic disorders, devil’s claw appears to significantly reduce pain in the wrist, hand, elbow, back, shoulder, hip, and knee. In addition, it helps rheumatic patients to reduce or stop taking their other conventional pain medications. According to some studies, devil’s claw can also provide relief for various types of osteoarthritis pain. The extract of the herb may be very helpful in the treatment of arthritis, particularly of the hip or knee.

In fact, a study carried out to determine the efficacy of supplements that comprise of turmeric, bromelain, and devil’s claw on rheumatic pain showed amazing results. The results showed that devil’s claw can cause a reduction in pain, especially severe joint pain. Interestingly, results also showed that these herbs, when used together, had no side effects or withdrawal problems. Devil’s claw is believed to be a safe option to NSAIDs (non-steroidal anti-inflammatory drugs) for people suffering from degenerative joint disorders such as osteoarthritis.

Apart from pain reduction, devil’s claw also helps arthritis sufferers by prohibiting bone loss. As a matter of fact, test results suggest that devil’s claw prevents bone loss in inflammatory osteoporosis. Unfortunately, these results show conflicting results when it comes to osteoarthritis caused by hormones.

Aids in Digestion

Like it was mentioned above, the benefits of devil’s claw include the prevention of TNF-alpha, which is a treatment used for inflammatory bowel disease. It is important to remember that inflammation plays a huge role in digestion. In addition, the antioxidants and anti-inflammatory abilities of devil’s claw may be effective as a supplementary treatment for inflammatory and digestive diseases, including Crohn’s disease and ulcerative colitis.

Reduces Back Pain

Several studies have shown that the use of herbs can be effective in treating lower back pain. Luckily, herbs like devil’s claw can significantly reduce pain and reduce the use of conventional medication for the condition.

Supports Kidney Health

One other area that is yet to be fully-studied is devil’s claw benefits in regards to treating a group of kidney diseases referred to as glomerular diseases. These ailments are inflammation-related and are diseases that cause injuries to the kidney’s tiny filters that clean the blood.

Due to its antioxidants abilities, the extract of devil’s claw can help to reduce the formation of nitrites. Studies suggest that the extracts may act like anti-inflammatory drugs in the treatment of glomerular inflammatory diseases.

Supports Weight Loss

Interestingly, an anti-inflammatory herb like devil’s claw may also aid in weight loss. A study conducted found devil’s claw can help to stop or slow the production of a “hunger hormone” known as ghrelin. By reducing food cravings, the urge for overeating may reduce as well, aiding weight loss.

One other way devil’s claw may help people with obesity is by helping to prevent weight-related issues like the hardening of the arteries by suppressing inflammation.

Possibly Treats Lymphoma

While the studies on this benefit are still in their infancy, it is believed that devil’s claw may be helpful for treating follicular lymphoma.

In treating cancer, devil’s claw can stimulate a partial regression of lymphoma after some months without chemotherapy. In some studies, people with lymphoma can enjoy spontaneous regression of their cancer. However, it is advisable to take precautions as there is no solid scientific evidence that devil’s claw can prevent or cure cancer. It is important to remember that more studies still need to be done on the benefits of devil’s claw in the treatment of cancer for follicular lymphoma.

Side Effects of Devil’s Claw

Devil’s claw is generally considered safe. However, as with any herbal supplement, the safety of its use isn’t fully guaranteed and may cause some health problems.

• There have been several reports of gastrointestinal bleeding linked to the use of devil’s claw. According to some studies, the other gastrointestinal side effects include stomach upset and abdominal pain.
• People with ulcers, GERD, and other related conditions that affect the upper gastrointestinal tract should not use devil’s claw.
• Since devil’s claw has been linked to some gastrointestinal disorders, it may interact with many drugs. This is why users should exercise caution and check with a medical doctor before taking the herb.
• Devil’s claw can result in headaches, ringing in the ears (tinnitus), high blood pressure, and allergic reactions.
• Pregnant women, breastfeeding mothers, and children are advised to steer clear of devil’s claw. The herb is believed to induce uterine contractions and cause miscarriage.

Bottom Line

Devil’s claw has proven to be beneficial in treating chronic pain. People living with pain can find the herb helpful. While there isn’t enough evidence from studies to show that it is safe and effective for managing chronic pain, it is worth a try.

If you’re considering trying devil’s claw, be sure to consult with your doctor to weigh the benefits and side effects and determine whether it is safe for you.

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Excess consumption of sugar is quite a challenge for many, and it causes a number of terrible health conditions.
Read more on BeFantastico website: 13 Benefits of Monk Fruit

What Is Monk Fruit?

Excess consumption of sugar is quite a challenge for many, and it causes a number of terrible health conditions. Do you have a sweet tooth? Have you had issues controlling your sugar intake? Instead of causing damage to your health, why not consume natural sweeteners which are sweeter and healthier than sugar? This, with many other reasons, is why we introduce monk fruit to you. Monk fruit has some other names such as Luo Han Guo, Buddha fruit, and longevity fruit. It is usually found in China and Thailand, where for centuries, they have used it in treating various diseases. Monk fruit also serves as a food additive and an artificial sweetener. It contains high amounts of glucose and fructose, and derives its sweetness from the glycosides content in its flesh. What`s more? Monk fruit contains antioxidants and loads of organic compounds that make it super nutritious. Before we discuss the health benefits of monk fruit, let`s take a look at its components.

Monk Fruit Components

What does monk fruit contain that makes it so nutritious? Are you ready? Leggo!

Kaempferol

Kaempferol is a flavonoid which possesses potent antioxidant and antimicrobial effects. Monk fruit`s kaempferol content is what makes it an antimicrobial and antioxidant fruit.

Vitamin C

Monk fruit`s vitamin C content decreases histamine in the blood and maintains collagen. This makes monk fruit effective at fighting cancer and maintaining healthy skin.

Triterpene Glycosides

These are compounds that repress the growth of tumor cells.

Cucurbitacins

These compounds have anti-inflammatory effects, so they help slow down aging, protect the heart, and even reduce the risk of obesity.

Polysaccharide Fibers

Polysaccharide fibers aid the reduction of cholesterol levels.

Mogrosides I-V

Mogrosides are antioxidants that decrease blood vessel permeability, prevent histamine release from mast cells, and hinder inflammatory damage. Here is a breakdown of various forms of mogrosides:

• Mogroside IV which increases tumor suppressor gene p53 and decreases MMP-9
• 11-oxo-mogroside V which hinders ROS and DNA oxidative damage
• Mogroside V which enhances apoptosis and represses angiogenesis
• Mogroside IIIE aids pulmonary fibrosis

13 Health Benefits of Monk Fruit

Combats Obesity

Excessive consumption of processed sugar could cause various diseases. Monk fruit contains natural sweeteners that enhance metabolism. Also, with this fruit, you can rest assured that you are not taking in too many calories. Obesity is definitely nothing to worry about with monk fruit.

It Is Antimicrobial

Monk fruit has some antimicrobial qualities, which is why it helps maintain a healthy bacterial level. Monk fruit extracts combat streptococcus, candida, and treats gum diseases.

It Prevents Diabetes

Diabetes is a common monster in this generation. Virtually everyone is careful about their sugar levels. Fortunately, with sweeteners got from monk fruit, you wouldn`t have to combat blood sugar irregularities. These sweeteners actually prevent diabetes.

Relieves Allergy Symptoms

Negative reactions in the body cause mast cells to release certain chemicals into the body system. One of such chemicals is histamine. After its release, irritation, coughing, inflammation, and other forms of allergic reactions follow. Monk fruit extract stops the activities of mast cells, therefore it expels histamine, and treats allergies. What`s more? You can count on monk fruit extract to help you deal with asthma.

It Prevents and Treats Cancer

Monk fruit possesses anti-carcinogenic qualities, making it potent to prevent and treat various kinds of cancer. It particularly combats the growth of tumor on the breast and skin.

It Improves Cardiovascular Health

Monk fruit contains organic compounds that prevent cholesterol from oxidizing, hence it avoids the development of plaque in the blood vessels and arteries. This makes monk fruit absolutely reliable for reducing the risk of stroke and heart attack.

It Contains Antioxidants

A major reason monk fruit is called “longevity fruit” is the antioxidant properties it possesses. Regular consumption of monk fruit helps your body build its defense system to fight free radicals and diseases.

It Is Antifibrotic

Ever heard of pulmonary fibrosis? It is a condition in which mars the proper functioning of the lungs. Monk fruit contains mogroside IIIE, an antifibrotic element which regulates inflammation and normalizes cellular matrix deposition.

It Protects the Liver

Liver inflammation can be quite a challenge; it slows down bile flow and negatively affects cholesterol excretion, fat metabolism, and the effectiveness of medications. The disruption of bile acid metabolism, which is an outcome of liver inflammation, leads to fatty liver disease, diabetes, and cardiovascular diseases.

Where does monk fruit come in? Its mogoroside content breaks down cholesterol and prevents oxidative damage of the liver.

It Reduces Inflammation

The traditional Chinese medical practitioners considered monk fruit a cooling agent; they used it in various medicines to treat fever, stroke, joint inflammation, and many other health conditions.

It Has Expectorant Properties

Monk fruit combats respiratory conditions such as colds and coughs. It relieves sore throat, breaks phlegm in the throat and lungs, and clears inflammation to relieve sore throats.

It Combats Fatigue

Monk fruit boosts energy levels, as a result of the nutrients it contains. Its antioxidant property particularly helps reduce fatigue and strengthens the body.

It Eases Heat-Related Conditions

Monk fruit relieves heat-aggravated conditions, due to its anti-inflammatory property. Chinese herbalists make tea from boiled monk fruit and administer it to people who suffer sunburn and fever. This gives them some cooling effect.

Tips for Selecting Monk Fruit Extract

You can find monk fruit extracts online and in health stores. The concentration of the extracts and number of mogrosides it contains determine its sweetness. Mogrosides are ranked on a sweetness scale of 1-5, 5 being the sweetest, and possessing the best health benefits.

Also, because some manufacturers modify the sweetness by adding other ingredients, always check the list of ingredients for additives when buying monk fruit sweeteners. Be sure the product is free of molasses, dextrose and sugar alcohols.

How to Use Monk Fruit

There are a number of foods and drinks you can sweeten, using monk fruit sweeteners. Here are some of them:

• yogurt
• frostings
• smoothies
• coffee
• tea
• lemonade
• sauces
• salad dressings
• oatmeal

Monk Fruit Allergies

There are rare cases of monk fruit allergies. For the few that occur, they may be as a result of allergic reactions to other fruits in the gourd family which monk fruit belongs. So people who are allergic to squash, cucumbers, melons, and pumpkin are likely to be allergic to monk fruit. Here are common signs of allergic reaction to monk fruit:

• swollen tongue
• wheezing
• stomach pain
• vomiting
• dizziness
• rapid or weak pulse
• difficulty breathing
• hives or rash
• overeating
• gas and bloating as a result of added sugar alcohols such as erythritol

Downsides of Monk Fruit

Availability and Cost

It`s quite uneasy to grow monk fruit, and expensive to buy it. This makes it scarce.

Its Unusual Taste

Monk fruit sweeteners have a different taste from sugar, and some persons consider it unusual, or even unpleasant.

Presence of other Ingredients

Unfortunately, there are monk fruit sweeteners that are mixed with other sugars such as dextrose and maltodextrin, for the sake of taste balance. This has some negative effects on its nutrition profile.

Now That You Know…

Monk fruit is quite beneficial in many ways. Now that you know how beneficial it is, and what to look out for when selecting it as a sweetener, you`ve got all you need to add some nutrients to your body system.

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