Reishi mushrooms (Ganoderma lucidum) are beneficial types of fungi used throughout the world. These fascinating fungi are powerful and potent due to their special collection of organic compounds and components, including alkaloids, triterpenes, , sterols, and several essential polysaccharides.
Read more on BeFantastico website: A Look at the Fascinating Health Benefits of Reishi Mushrooms

Reishi mushrooms (Ganoderma lucidum) are beneficial types of fungi used throughout the world.

These fascinating fungi are powerful and potent due to their special collection of organic compounds and components, including alkaloids, triterpenes, , sterols, and several essential polysaccharides.

Health Benefits of Reishi Mushrooms

Let’s take a closer look at the amazing health benefits of reishi mushrooms.

Boost Immunity

Traditionally, reishi mushrooms have been used to boost the immune system—they’re even used in some cultures as immunostimulants for people suffering from cancer and HIV. The beta glucans or complex sugars present in the mushroom are known to stimulate the immune system to prevent infection.

Antioxidants are a key component of the immune system and interestingly, reishi mushrooms also contain beta-glucans, one of the most effective immune system boosters. By increasing the number of beta-glucans in the body, people can protect themselves against a wide range of potential diseases and lower the signs of aging. Some studies show that high glucan content is connected with prolonged life and vitality.

Alleviates Fatigue

Reishi mushrooms are adaptogens, which are plants that support the body in fighting off stress. For people suffering from physical and mental exhaustion, the consumption of adaptogens like reishi mushrooms can improve aches, pains, and feelings of irritability.

In addition to prolonged life, studies on traditional medicine also suggest that reishi is effective for boosting energy. As we grow older, the body’s energy levels tend to reduce, but incorporating this fascinating mushroom into your diet would be helpful.

Possesses Anti-inflammatory Properties

One of the most important side effects of reishi mushroom extracts is their anti-inflammatory effects. This is partly the reason why it can help with cognitive disorders and increase the amount of blood flow to the brain. For people suffering from arthritis or gout, reishi mushrooms extracts can be very helpful as well. Reishi mushrooms are also believed to help to relieve headaches and heal injuries.

Prevents Cancer

Several studies conducted on the effects of reishi mushrooms on cancer cells found that tumors tend to shrink in cancer patients that take reishi mushrooms. The mushrooms may prevent new blood vessel growth as cancer cells need a consistent supply of blood to grow.

The triterpenes (also known as essential oils) present in the mushrooms may also stall the development and metastasis of tumors. Other studies indicate that the mushrooms could alleviate nausea caused by chemotherapy treatments and improve the efficacy of radiation therapy.

In addition, people who are currently undergoing cancer treatment should endeavor to consult with their doctor before adding reishi mushrooms to their routine, as they may interact with their treatment.

Most people consume reishi mushrooms due to their anti-cancer properties. Reishi mushrooms contain triterpenoids which are a type of fungus has the ability to reduce the metastasis of cancerous cells and slow the progression of tumor growth. The active ingredients of reishi mushroom extract can seek out and neutralize cancerous cells within the body.

Lowers Blood Pressure

Compounds in reishi mushrooms may help keep high blood pressure at bay, according to a rat study carried out in 2014. But again, if you’re currently taking blood pressure medication, consult with your doctor before taking reishi mushrooms—the combination could lower your BP to dangerous levels.

Hypertension is one of the most common health problems today. In fact, cardiovascular diseases remain the major killer in our society. Reishi mushrooms have been proven to improve the efficiency of blood flow to the heart and lower blood pressure; they also reduce the amount of oxygen consumed by the heart, which means that there is more oxygenation for the rest of the body and organ systems.

Furthermore, certain elements of reishi mushroom extract can reduce the level of LDL (bad) cholesterol in your system, further protecting you from strokes and heart attacks.

Enhances Brain Health

Reishi mushrooms may also be therapeutic for neurodegenerative disorders such as Alzheimer’s disease and may also be able to protect the brain from seizures. However, more research still needs to be done to ascertain this. Neurological diseases are the most painful and unsolvable mysteries and for cognitive disorders like Alzheimer’s or Huntington’s disease, there is no proven cure.

However, research has shown that the extracts of reishi mushrooms can stimulate cognitive activity and display certain neuroprotective effects, particularly in the stimulation of nerve growth factor, which is a key part of a healthy cognitive function.

Combats Allergies

Some studies have shown that reishi mushrooms may have antihistamine effects and can improve the body’s oxygen supply, which is essential for those suffering from chronic and allergic asthma.

Protects Against Respiratory Problems

For those suffering from asthma, bronchitis or other chronic respiratory conditions, reishi mushroom extract can have a strong effect on reducing irritation and eliminating the allergic reactions from the body. By preventing the release of histamine from mast cells in the body, reishi mushrooms prevent allergic reactions, from mild skin irritation to potentially life-threatening anaphylaxis.

Lowers Cholesterol Levels

Both triterpenes and beta glucans present in the mushrooms may reduce total cholesterol and LDL—commonly referred to as bad cholesterol.

Treats Fibromyalgia

One of the most interesting things reishi has shown potential for in the health world is fibromyalgia. Fibromyalgia is a disorder of the nerves causing people to feel pain even if there is no cause. But evidently, reishi may help alleviate fibromyalgia pain.

Studies show that it could also help improve symptoms enough to help with mobility and especially with the ability to exercise.

Helpful for Diabetics

Reishi mushrooms help to decrease blood sugar and inhibit an enzyme that produces glucose. Additionally, it reduces kidney stress and lowers blood sugar levels, and may prevent kidney complications in people who are diabetics.

Boosts Gastrointestinal Health

Reishi mushrooms could do significant good for one of the most important systems of the body–the digestive system. Studies indicate that reishi mushroom may function like a prebiotic for the gut (similar to fiber). This means that it helps feed and sustain beneficial gut bacteria.

In addition to its antioxidant benefits, this could help further soothe any chronic inflammation in the digestive system. It can also help enhance nutrient absorption, and thus improve overall health.

And that’s not even all: reishi can help affect the gastrointestinal system in such a way that it can boost a person’s ability to lose weight.

Improves Liver Function

Reishi mushrooms are believed to promote the generation of liver cell, improving the organ’s ability to get rid of toxins from the body. A healthy liver can also be essential to supporting other organs of the body, including regulating blood sugar and allergies.

Rich in Antioxidants

Although it is referred to as “the mushroom of immortality,” reishi mushrooms cannot make anyone live forever. However, the mushrooms possess antioxidant properties that can lower the risk of disease and premature aging.

Side Effects of Reishi Mushrooms

Reishi mushrooms may be very nutritional and healthy but it has a flip side. When used for an extended period of time, reishi mushrooms have been linked with certain side effects. Some of these side effects include headaches, dry mouth, dizziness, and nosebleeds.

While these side effects may be mild, it is still advisable to speak with a medical professional or trained herbalist before incorporating reishi mushrooms into your diet.

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Hojicha is a roasted green tea that originates from Kyoto, Japan. As a tea that is virtually caffeine-free, hojicha green tea offers a range of impressive health benefits.
Read more on BeFantastico website: Why You Should Be Drinking Hojicha Green Tea

Hojicha is a roasted green tea that originates from Kyoto, Japan. As a tea that is virtually caffeine-free, hojicha green tea offers a range of impressive health benefits.

The health benefits of hojicha include reducing the risk of cancer, boosting oral health, relieving stress, strengthen the immune system, aid digestion, manage body metabolism, support weight loss, relieves PMS, and fighting off heart disease.

Health Benefits of Hojicha Green Tea

Let’s take a closer look at how hojicha green tea can be beneficial for your health.

Boosts the Immune System

Hojicha enhances the immune system by helping it protect the body against diseases. Hojicha green tea is able to kill bacteria because it contains polyphenols, which include flavonoids, tannins, catechins, theaflavins. The tea possesses antiviral, antioxidants, and antimicrobial properties.

The vitamins (A, C, and E) in hojicha green tea are vital for maintaining a healthy immune system. Most specifically, vitamin A regulates the response of the immune system, its vitamin C prevents scurvy and lowers the risk of colds, while its vitamin E reverses the decline of the immune system.

Promotes Digestive Health

The fiber present in this green tea can help to support digestion. It stimulates intestinal bowel movement, making digestion faster.

Acts as an Antioxidant

Hojicha green tea is an antioxidant that helps to get rid of the effects of free radicals. Generally, the consumption of green tea is effective for maintaining a healthy body, free from potential cancer disease.

Improves Oral Health

Hojicha improves oral health via its polyphenols, specifically the catechin epigallocatechin-3-gallate (EGCG). The disinfecting abilities of EGCG help prevent halitosis (bad breath) and tooth decay.

The antioxidants in hojicha, including catechins, Vitamin C, and Vitamin E, are all anti-inflammatory and so are capable of preventing gingivitis which comes before periodontal disease (gum disease).

Combats Cancer

The antioxidants in hojicha, mainly Vitamin E and Epigallocatechin (EGC), help to lower the risk of cancer by fighting harmful free radicals. Hojicha green tea also has more fiber than other green teas, which in turn, produces short-chain fatty acids (SCFA). SCFA are anti-inflammatory and anti-tumor agents.

Hojicha inhibits the growth of cancer cells and therefore preventing the formation of tumors. People suffering from cancer can benefit from the Vitamin C in hojicha, as it alleviates the side effects of the disease and chemotherapy treatment.

Relieves Stress

Hojicha contains increased levels of L-Theanine, which ease mental and physical stress. L-Theanine is an amino acid which gives hojicha green tea a taste that negates the effects of the little caffeine remaining in the roasted tea. L-Theanine soothes the brain by promoting the generation of alpha wave. The increased alpha waves reduce stress, anxiety and depression it usually results in.

L-Theanine, along with Vitamin C, also decreases the levels of cortisol produced as part of the response of the body to stress. Increased cortisol levels lead to high blood sugar and blood pressure, negatively affect the immune system, and decreases the formation of bone.

Pyrazines, which are attributed with the pleasant aroma of roasted green tea, also lower blood pressure by relaxing muscle cells and so elevating blood flow circulation. The fragrance of hojicha also helps tea drinkers to breathe better, as it provides the same stress relief effects as essential oil aromatherapy.

Drinking this tea is also effective for preventing stress. It can work as an anti-dpressant to fight off the daily stress caused by an overload of work or rood traffic. In addition, drinking green tea can help promote calm and peace. This is similar to the benefits of swimming in cold water. It significantly reduces the risk of depression as well.

Manages Body Metabolism

The consumption of hojicha green tea also helps to manage the body’s metabolism. It can optimize the metabolism so that it efficiently converts food to energy. Furthermore, it can manage a better blood circulation into the whole body.

Lowers Blood Pressure

The catechins in hojicha regulate blood pressure, while its Theanine content acts as an antihypertensive agent. Theanine keeps reducing high blood pressure until it gets to healthy levels. Lowering blood pressure is essential to preventing coronary heart disease and stroke.

Low in Caffeine

Hojicha green tea is known to possess low caffeine content. Therefore, it can help to prevent the headache or heart palpitations which normally occurs after drinking tcertain green tea with high caffeine content. Luckily, hojicha green tea is safe for daily consumption as it has less caffeine content.

Decreases Cholesterol Levels

The catechins in hojicha also reduce cholesterol, by preventing the oxidation of low-density lipoprotein (bad cholesterol). These antioxidants lower the risk of heart diseases and inflammation, typically resulting from high levels of cholesterol.

Prevents Heart Disease

In addition to protecting against heart disease by lowering blood pressure and reducing cholesterol, hojicha prevents free radicals from damaging cells and speeding up the progression of cardiovascular diseases. Roasted green tea, containing Vitamin E, also prevents blood clots from forming which may lead to heart attacks. Also, the Niacin present in hojicha significantly reduces major coronary issues.

The low caffeine of this tea helps to prevent a heart attack. Therefore, it is good to consume it daily as it regulates blood pressure and keeps the heart healthy. In addition, it can regulate heartbeat and reduce the possibility of experiencing heart-related conditions.

Good for the Skin

The Vitamin C in hojicha is responsible for helping keep skin healthy and clear. Vitamin C helps to lighten dark areas of the skin caused from age spots and acne scars. Vitamin C also prevents wrinkles, and restores skin elasticity by stimulating collagen production.

The antioxidant effect of hojicha green tea also will work to optimize the benefit as an anti aging. Therefore, it will hep to avoid the possibility of early aging signs in the skin. It can avoid the early appearance of wrinkles in the face and prevent unwanted finelines. Furthermore, it can result in a younger skin appearance, especially on the face.

Aids in Weight Loss

Hojicha boosts weight loss, as its catechins help decrease body weight and body fat percentage. As a green tea, hojicha promotes fat oxidation by increasing energy expenditure. Also, hojicha antioxidants help increase the body’s metabolism. Green tea contains fiber that good to maintain digestive. Therefore, it can also bring a benefit to help the weight loss easily.

Furthermore, it can manage weight and prevent fat absorption into the body. It absorbs good nutrient only.

Provides Relief for PMS

Its capability as an anti-depressant also helps to relieve PMS issues, especially for stomach-related pain during menstruation. Therefore, to improve a lady’s mood during this time, hojicha green tea is worth a try.

Alleviates Arthritis

The green tea polyphenols in hojicha alleviate arthritis by reducing the inflammation in the joints. In addition to relieving pain, this also delays further damage to the joints. In addition, suppressing inflammation will lead to significantly fewer cases of arthritis.

Bottom Line

Evidently, hojicha green tea contains a number of health benefits. In fact, consuming the tea daily can offer the advantages that help maintain a healthy body and mind. In addition, preserving the tea is easy.

No matter the brands of hojicha green tea you find in the market, it contains components that are beneficial for overall health.

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Fruits are no doubt one of the world’s best foods and one you can hardly go wrong with. The benefits of fruits are numerous and science continues to discover why we should always eat them.
Read more on BeFantastico website: 7 Reasons You Should Eat More Fruits

Fruits are no doubt one of the world’s best foods and one you can hardly go wrong with. The benefits of fruits are numerous and science continues to discover why we should always eat them. Fruits are good for you; either you are trying to lose weight or you want to live a healthier life, fruits are definitely non-negotiable.

Does the Sugar in Fruits make them a Healthy Choice?

There are different types of fruits, with most tasting sweet. In case you are wondering if fruits are that healthy because of their sugar content, the answer is yes. Fruits are whole foods and the sugars in them are natural sugars – glucose, sucrose and fructose.

Although all sugars, including the ones artificially added to foods and drinks work the same way in the body and provide the same amount of calories, studies have found that the health dangers associated with sugar come from over-consumption of foods and drinks with added sugars and not from the sugars that naturally occur in fruits.

In reality, it is a lot easier to consume too much sugar from drinking a sugary beverage like soda than from eating a plate of fruits. The sugars artificially added to foods and drinks are also called free sugars. This type of sugar is what you should avoid.

Foods and drinks that are sources of free sugars include biscuits, cakes, soft drinks, cereals, sports drinks, pizza, ketchup and cookies. These foods and drinks are a lot easier to consume in excess. They also appear to take the place of healthy foods on most tables.

People who consume a lot of foods with free sugars are less likely to eat healthy foods, and that’s dangerous. Overconsumption of these foods have been associated with an increased of several diseases including type 2 diabetes, cancer, obesity and kidney disease. Teeth problems like tooth loss are also associated with consuming too much free sugars.

What Types of Fruits should be Avoided?

If you are really concerned about how much sugar you might be getting from the fruits you eat, then you should pay a closer attention to how you eat your fruits. Fruits are best eaten in their raw form. Fruit juices, for example, contain a lot more sugar than is found in raw fruits. A bottle of orange juice contains as much sugar as can be found in six whole oranges!

Most fruit juices contain added sugar and artificial flavors and colorings. They are low in fiber and vitamins and high in calories. The extra calories from fruit juice can make you add extra weight or make losing weight more difficult. Making fruit juice at home is a better alternative to packaged fruit juices. A study found that drinking a lot of fruit juices may actually increase a person’s risk of type 2 diabetes.

Dried fruits are also types of fruits you should limit if you are watching your sugar intake. The process of removing water from the fruit makes sugar as well as other nutrients to become concentrated. Just like fruit juices, dried fruits also contain added sugars, preservatives and other unhealthy substances.

Why should you Eat more Fruits?

Fruits are life savers but do we really get to eat them as much as we should? Everyone, regardless of their age, would benefit from eating fruits. Fruits provide a lot of health benefits because they are sources of many essential nutrients needed by your body for normal functioning.

Fruits do not contain cholesterol and most are low in sodium, fat and calories. You are not likely to gain weight from eating plenty of fruits. If your diet is deficient in fruits, these are reasons you should load up your plate with more fruits:

They Protect the Teeth and Gums

Fruits like oranges, berries, kiwifruit, lemons, guavas and papaya are high in vitamin C. Vitamin C helps to keep your teeth and gums healthy. They help to prevent gingivitis. Gingivitis is a disease of the gum that causes inflammation resulting in redness, swelling and irritation of the gums.

If left untreated, gingivitis can lead to tooth loss and other gum diseases which are lot more serious. Without vitamin C, your gums are more likely to bleed easily and you are more likely to lose your tooth. Vitamin C also increases your body’s ability to absorb iron from the foods you eat.

Iron deficiency can lead to mouth sores and inflammation of the tongue. It also contributes to the development of bad bacteria in the mouth. Vitamin C is known to help with preventing and treating common colds. They also keep the skin healthy and promote wound healing.

They Protect the Kidneys

The kidneys perform very important roles in the body like helping to rid the body of waste products and producing hormones that help to regulate blood pressure. Problems can occur with the kidneys, just like with every other part of the body if they are not properly taken care of.

Diet plays an important role in kidney health and one of the best things you can do for your kidneys is to eat fruits at every meal. A diet rich in fruits can help to prevent kidney stones, a common health problem. Kidney stones can be a very painful condition. Fruits are rich in vitamin C and they help in providing relief for symptoms of kidney stones. They can also reduce a person’s risk of developing the condition.

They Reduce the Risk of Type 2 Diabetes

Eating fruits may help to prevent type 2 diabetes. A study found that people who eat whole fruits like apples, blueberries and grapes have their risk of type 2 diabetes significantly reduced when compared to people who do not eat these fruits.The fiber in fruits helps to control blood sugar levels. People who have diabetes would also benefit from eating fruits as the fiber in fruits helps to slow the absorption of sugar in the body.

Some types of fruits are not recommended for diabetic patients as they may cause a sudden spike in blood sugar levels. Processed fruits, canned fruits, fruit juices and dried fruits should be avoided by diabetic patients.

They Reduce the Risk of Cancer

A diet rich in fruits has been found to reduce the risk of many types of cancer. Fruits are rich in antioxidants. Antioxidants are those substances that have the ability to prevent or slow cell damage caused by free radicals. Free radicals may contribute to the development of cancer. Antioxidants neutralize free radicals in the body.

They Prevent Constipation

Fruits are very rich in fiber. There are two types of fiber – soluble and insoluble. Fruits contain both soluble and insoluble fiber. Both types of fiber are essential for keeping your digestive system running smoothly. Fiber helps to improve bowel functioning. Constipation is usually a sign that your digestive system is not working as they should. Fiber helps to prevent and treat constipation.

They Protect the Heart

The fiber in fruits makes them great for heart health. Fiber helps to lower cholesterol levels. High cholesterol is a risk factor of heart disease. Fruits like banana, mango, pear and apricots are rich in potassium. Potassium helps with the regulation of blood pressure. Fruits also contain other nutrients like folate, vitamin E, vitamin A and vitamin B6, which help to prevent diseases like heart attack and stroke.

They Aid Weight Loss

Fiber helps to fill you up, which means you are less likely to overeat when you eat foods like fruits which are a rich-source of fiber. If you have been struggling with weight loss, fiber can make weight loss easier. It would also help you maintain a healthy weight and reduce your risk of obesity.

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Mulberries are sweet or tart-flavored fruits that grow very fast when they are young. Gradually, their color changes from white or green to pink or red and eventually becoming dark purple or even black.
Read more on BeFantastico website: Mulberries: Health Benefits and Side Effects

Mulberries are sweet or tart-flavored fruits that grow very fast when they are young. Gradually, their color changes from white or green to pink or red and eventually becoming dark purple or even black.

The flavor of these berries makes them ideal ingredients for wines, jellies, jams, pies, fruit tarts, and teas. In some parts of the world, the varieties of mulberry have differed flavors, but the American mulberry and the black mulberry are considered to have the most effective and most popular flavor.

The berries are packed with nutrients that are essential for the body, including vitamin (C, K) calcium, iron, potassium, riboflavin, and phosphorous. They also contain a high amount of dietary fiber and a host of organic compounds, including zeaxanthin, lutein, phytonutrients, resveratrol, anthocyanins, and different polyphenolic compounds.

Mulberries contain an impressive range of health benefits, including their ability to boost immunity, lower blood pressure, improve digestion, increase circulation, aid in weight loss, protect vision, build bone tissues, and lower cholesterol. It also helps prevent premature aging, treat cancer, and improve the overall metabolism of the body.

Health Benefits of Mulberries

Let’s talk about how good mulberries are for your health.

Boosts the Immune System

Vitamin C is a powerful defensive weapon against any illness or foreign pathogens in the body that antioxidants don’t take care of. A single serving of mulberries is almost the entire requirement of vitamin C for the day, but combine that with the minerals and vitamins present in this fruit, and you have a true weapon against illness. Add a few mulberries to your morning meal and notice your immune system soar.

Lowers Blood Pressure

Resveratrol is a very important flavonoid that directly affects the functioning of certain mechanisms in blood vessels, primarily making them less prone to damage by angiotensin, which can cause constriction in blood vessels. Resveratrol increases the production of nitric oxide, which is a vasodilator. This means that it relaxes blood vessels and reduces the risk of a formation of blood clots and subsequent cardiovascular issues like heart attacks or strokes. Resveratrol is found in many dark-skinned berries like mulberries, including most grapes, which is why this beneficial antioxidant is also present in wines.

Aids in Digestion

Similar to most fruits and vegetables, mulberries contain dietary fiber, which can aid digestion by easing bowel movements, thereby hastening the movement of food via the digestive tract. It also reduces the frequency of cramping, constipation, and bloating episodes. Furthermore, fiber helps to regulate cholesterol levels and can improve heart health when regularly added to the diet.

Prevents Cancer

In addition to being rich in anthocyanins, vitamin A, vitamin C, and many other polyphenolics and phytonutrient compounds, mulberries are also loaded with antioxidants. These antioxidants protect against free radicals, which form a harmful by-product of cellular metabolism and can damage healthy cells, making them mutate into cancerous cells.

Increases Circulation

The rich content of iron content in mulberries can significantly boost the production of red blood cells. This means that the body will increase its distribution of oxygen to important tissues and organs, thereby helping to boost metabolism and optimize the functionality of those systems.

Improves Vision

One of the carotenoids present in mulberries is zeaxanthin, which has been connected directly to a reduction in oxidative stress on certain ocular cells, including the retinal macula lutea. Furthermore, zeaxanthin functions as an antioxidant and prevents certain damage to the retina, including the free radicals that can cause macular degeneration and cataracts.

Supports Bone Health

Nutrients like vitamin K, calcium, and iron, magnesium, and phosphorous present in mulberries can help the creation and maintenance of bone tissue. As we grow older, it is important to maintain strong bones, speeding up the healing process to prevent bone degradation and conditions like osteoporosis.

Contains Anti-inflammatory Properties

Studies suggest that mulberry leaves possess anti-inflammatory properties, which can block the body’s inflammatory response to serious diseases. These studies also indicate that mulberry leaf tea can be used to reduce inflammatory pain.

Reduces Bad Cholesterol

Regular intake of mulberry leaf powder and mulberry leaf tea can significantly reduce triglycerides and LDL (bad) cholesterol levels. This results in the prevention of atherosclerosis, heart attacks, and strokes.

Prevents Premature Aging

Mulberries also contain a high level of vitamin A, vitamin E, and a number of carotenoid components like lutein, alpha-carotene, beta-carotene, and zeaxanthin. These components are all beneficial for the skin, tissue, hair, and other areas of the body where free radicals attack. Mulberries can boost skin care, decrease the appearance of blemishes and age spots, and keep hair glowy and healthy by preventing the oxidative effects of free radicals.

Side Effects of Mulberries

Mulberries are evidently beneficial for our health. However, they contain certain side effects.

• Some studies show that consuming mulberry extract and sucrose may be beneficial for people who are diabetic. Mulberries are believed to significantly reduce glucose levels and an immediate drop in blood sugar. However, it is important to keep in mind that mulberry is particularly harmful and can adversely affect the blood sugar balance in a person’s body.
• One of the most dangerous mulberry extract side effects is the increased risk of skin cancer. Many skin care products feature mulberry extract. Mulberry contains arbutin, a compound that lightens the skin. In fact, arbutin is a hydroquinone that prevents the release of melanin because it contains the tyrosinase enzyme. Sadly, studies suggest that hydroquinone may be the direct reason for cell carcinoma. The carcinogenic side effects prove that it can cause skin cancer. People who use a skin lightening product that contains mulberry extract may be putting themselves at risk of getting skin cancer.
• According to some reports, Albano A, a substance derived from the bark of mulberry roots, can stimulate cell apoptosis in leukemia cells. While this is may be a good thing, mulberry extracts should be avoided by people undergoing chemotherapy, except on the doctor’s specific permission. Mulberry extracts should not be consumed without first checking with your doctor.
• Mulberries have been known to inhibit the absorption of carbohydrate. Mulberries can prevent the absorption of triacylglycerol and carbohydrate because of their ability to prevent α-amylase, α-glucosidase, sodium-glucose, pancreatic lipase transporters.
• Mulberry extract is used as an ingredient in many recipes. Mulberries are believed to help lower blood sugar levels and it can result in hypoglycemia. This condition can lead to headaches, hunger, dizziness, blurred vision, tremors, excessive perspiration, and confusion. Mulberries must then be ingested with some caution.
• Mulberries contain high amounts of potassium which can lead to complications in people who suffer from gall bladder issues and kidney disorders. While potassium contains many health benefits and is good for growth, people who have kidney diseases and gall bladder problems should steer clear of the fruit and even mulberry tea.

Bottom Line

Mulberries help to lower blood pressure, prevent cancer, reduce weight, protect the eyes, boost immunity, improve digestion, increase circulation, build bone tissues, prevent premature aging, and lower cholesterol.

However, if you considering including mulberry in your fruit diet, it is advisable to take a closer look at not just its mulberry health benefits but its side effects as well.

The fruit has many side effects that can be quite uncomfortable for users. This is why we advise that like other fruits, before using mulberries, consult with a medical doctor.

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“Phyto” is the Greek word for “plant”. Phytonutrients are natural chemicals which are present in plant-based foods. You can find phytonutrients in fruits, vegetables, nuts, and whole grains. Phytonutrients promote good health and provide loads of health benefits.
Read more on BeFantastico website: 11 Health Benefits of Phytonutrients

What are Phytonutrients?

“Phyto” is the Greek word for “plant”. Phytonutrients are natural chemicals which are present in plant-based foods. You can find phytonutrients in fruits, vegetables, nuts, and whole grains. Phytonutrients promote good health and provide loads of health benefits. Studies show that there are over 25,000 phytonutrients in various plants, however, we will discuss six popular ones.

Some Common Phytonutrients

Carotenoids

Carotenoids such as lycopene, beta-carotene, and lutein are commonly found in certain plant foods. They reduce the risk of certain cancers and cardiovascular diseases. Lutein, in particular, prevents prostate, breast, uterine, and lung cancers. It also improves eye health.

Ellagic Acid

Ellagic acid is mostly found in cranberries, pecans, blackberries, raspberries, pomegranates, strawberries, grapes, and walnuts. It prevents certain cancers, prostate and breast cancers in particular.

Flavonoids

Flavonoids are phenolic compounds found in legumes, berries, grapes, tea, olive oil, walnuts, cocoa, spices, peanuts, fruits, onions, and green vegetables. Flavonoids inhibit free radicals, hence prevents cancer.

Phytoestrogens

These compounds reduce the risk of heart disease, cancer, and osteoporosis. Phytoestrogen, like estrogen, relieves discomfort menopausal symbols and hot flashes. You might need to be mindful of your consumption of phytoestrogens, as they may disrupt your hormone functions. You may find phytoestrogens in legumes, oranges, carrots, coffee, soy, and broccoli.

Glucosinolates

You can find glucosinolates in cruciferous vegetables. Glucosinolates prevent cancer, regulate metabolic function, inflammation, and stress responses. You can obtain glucosinolates from Brussel sprouts, cabbage, broccoli, bok choy, cauliflower, mustard, and some other foods.

Resveratrol

Plants naturally make resveratrol when they`re under the attack of harmful bacteria. You can find resveratrol in blueberries, strawberries, mulberries, peanuts, grapes, purple grass, and red wine. It’s a neuroprotective compound that improves brain health. It also benefits the heart as a result of its anti-oxidant properties which preserve cells in the arteries and helps them function better.

Classes of Phytonutrients

There are three main classes of phytonutrients. Let’s discuss them.

Phytochemicals

Phytochemicals are compounds derived from plants, and they are useful for protection against diseases. They are commonly found in vegetables, fruits, cereals, beans, wine, and tea.

Medicinal Plants

Medicinal plants prevent and treat various diseases. They are also beneficial in quite a number of other ways.

Herbs and Spices

Herbs and spices have lots of benefits such as their therapeutic and antiobesity properties.

Food Sources of Phytonutrients

Here is a list of common foods that contain phytonutrients.

• sweet potato
• apricots
• strawberries
• watermelon
• tomatoes
• brussels sprouts
• sesame seeds
• collard greens
• pink grapefruit
• kale
• flaxseeds
• spinach
• raspberries
• pomegranates
• collards
• spinach
• green tea
• apples
• onions
• grapes
• red wine
• cabbage
• broccoli

Medicinal Plants That Contain Phytonutrients

Apart from food sources, phytonutrients can also be found in medicinal plants. Here is a list of some of them.

• ginseng
• arrowroot
• milk thistle
• clove
• dandelion
• aloe vera
• arnica
• lavender
• peppermint
• St. John’s Wort
• ginkgo biloba
• witch hazel

Some Phytonutrient-Rich Foods

Even though there are a number of foods that contain phytonutrients, some foods contain them in high amounts, and these foods are easily accessible. Let’s take a look.

Kale

This dark, leafy green is a nutrient-dense vegetable used in salads, smoothies, and loads of dishes. Kale has over 50 phytonutrients, including quercetin and kaempferol. Quercetin is an antioxidant flavonoid which protects the body against free radicals and prevents various health conditions such as cancer, metabolic disorders, and cardiovascular diseases. Kaempferol, on the other hand, is an antioxidant that protects the body against free radicals, hence prevents the growth of cancer cells. It also protects other cells. Kale is considered a superfood.

Blueberries

Blueberries are bursting with vitamin C, fiber, antioxidants, and phytonutrients such as resveratrol and anthocyanins. Blueberries have anticancer, anti-aging, anti-allergenic, anti-inflammatory, and anti-frailty properties. Anthocyanins, present in blueberries, are a group of flavonoids with anticarcinogenic and anti-inflammatory properties.

Avocados

These creamy pitted fruits are capable of preventing cardiovascular diseases. They are rich in carotenoids, which are a group of phytonutrients that possess antiaging antioxidants. Avocados balance blood sugar levels, prevent cancer and improve immune health.

Spinach

Spinach is particularly beneficial for muscle strength. It contains vitamins C and K, folate, iron, nitrate, and phytonutrients such as alpha lipoic acid and polyphenols. Alpha lipoic acid is an antioxidant that prevents cell damage and restores vitamin levels.

11 Health Benefits of Phytonutrients

Improves Eye Health

Regular consumption of diets packed with phytonutrients keeps eye diseases at bay. Kale and broccoli particularly improve eye health and prevent macular degeneration, cataracts, and other age-related eye diseases. To improve eye health, enrich your body with meals that contain phytonutrients.

Improves Skin

The foods you eat have a lot to do with the appearance of your skin. Beauty experts know the role of phytonutrients in skin health. For radiant and smooth skin, consume foods rich in phytonutrients regularly.

Strengthens Immune System

Foods that are bursting with phytonutrients enhance your immunity, thereby ward off certain health conditions. To reduce your vulnerability to illnesses, consume phytonutrient-dense foods regularly.

Strengthens Bones

People who have strong bones maintain good postures as they age. To keep your bones healthy, consume dairy products and other foods that contain phytonutrients regularly. These nutrients will reduce your risk of arthritis, osteoporosis, rickets and other bone issues.

Improves Cardiovascular Health

People who consume diets packed with phytonutrients maintain healthy hearts. You may incorporate kale, spinach, broccoli, and even more leafy greens in your salads, in addition to other phytonutrient-rich foods to maintain a healthy heart.

Reduces Cholesterol Levels

High cholesterol levels are linked to stroke and heart problems. Incorporating phytonutrient-rich foods in your diets helps you maintain healthy cholesterol levels.

Combats Joint Inflammation

Joint inflammation is more prevalent in elderly people. Regular consumption of minerals, proteins, and phytonutrients alleviate joint inflammation. However, note that persistent joint inflammation may require the attention of health experts, beyond consuming phytonutrients.

Aids Digestion

Indigestion can be such a discomfort. It may result in intestinal and metabolic problems if you don’t take care of it. Phytonutrients from raw vegetables deal with indigestion.

Regulates Blood Pressure

Phytonutrient-packed diets help you maintain healthy blood pressure levels, thereby preventing the many health complications that come with unhealthy blood pressure levels.

Boosts Energy Levels

Foods rich in phytonutrients boost energy levels and help heighten your performance levels to attend to activities.

Prevents Prostate Cancer

Free radicals contribute to oxidative stress and give room to health conditions. Phytonutrients inhibit free radicals, hence reduce the risk of prostate cancer.

Side Effects of Phytonutrients

As beneficial as phytonutrients are, there are potential risks attached to consuming them, however, they are manageable. Let`s discuss them.

Allergic Reactions

Persons with certain health conditions may find it harmful consuming phytonutrients as supplements, due to possible drug interference. You are advised to first speak with your doctor.

Delayed Adjustments

Some people adjust to plant-based foods slowly; this is why everyone is advised to consume them slowly at the initial stage. High-fiber plants, in particular, can be challenging for some persons to adjust to.

Now That You Know…

Phytonutrients are quite beneficial to health, as you have seen. Fortunately, there are loads of options to choose from to consume phytonutrients. It is important that you study your body system to see the phytonutrient-rich foods that suit you. If you notice any negative reactions, you might want to discontinue, and/or speak with a doctor.

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