Butterbur (Petasites hybridus), also known as bladderdock and plague weed, is a creeping plant belonging to the sunflower family of plants. The flowers of butterbur come in white, pink or green color.
Read more on BeFantastico website: Butterbur: A Herb Definitely Worth Trying!

Butterbur (Petasites hybridus), also known as bladderdock and plague weed, is a creeping plant belonging to the sunflower family of plants. The flowers of butterbur come in white, pink or green color. For centuries, its stems leaves, and root have been used to alleviate spasms and pain, break fevers, promote brain health, provide relief for asthma, clear the respiratory tracts, treat headaches, improve heart health, lower inflammation, and prevent allergic reactions.

Butterbur is available in various forms, including as tea, powder, capsule, and tincture.

Health Benefits of Butterbur

Now, let’s take an in-depth look at the health benefits butterbur offers.

Alleviates Spasms and Pain

It can be challenging to move, sit or walk when spasms and pain strike. However, similar to ibuprofen or other conventional Painkillers, natural remedies like butterbur can often help alleviate pain. Research shows that butterbur contains anti-spasmodic and analgesic abilities that can help relieve pain as well as boost overall health.

A doctor or herb expert may recommend butterbur for severe pain, tremors, injuries, irritable bowel syndrome. People who have these health conditions are, however, advised to take butterbur in the appropriate dosage.

Breaks Fevers

It is advisable to let a fever run its course, especially as most fevers are harmless. However, there is a cause for concern when a person is dehydrated, has a compromised immune system, or experiences difficulty breathing. Luckily, butterbur supports immune function and has the extra benefit of breaking fevers.

Promotes Brain Health

Some studies suggest that butterbur can protect the brain against oxidative damage caused by the accumulation of free radicals. Thankfully, butterbur possesses a plant compound known as kaempferol which has been touted to help inhibit oxidative damage to the brain and promote brain health. Kaempferol also protects the brain against degenerative problems of the brain, including Alzheimer’s disease and memory loss.

Provides Relief for Asthma

Asthma is often triggered when the flow of air in the lungs is obstructed. Some of the causes of asthma include respiratory infections, certain medications, allergies, and unfavorable weather conditions. Butterbur is one herb that can effectively relieve and reduce asthma attacks. The extract of butterbur treats asthma by opening up the nasal cavity to ease breathing. With its positive anti-inflammatory abilities, butterbur can stimulate the distribution of air in the lungs.

Clears the Respiratory Tracts

When there is excess mucus in the chest, it can result in symptoms such as a sore throat, runny nose, sleep irregularities, nagging cough, cold, chest congestion, and wheezing. Chest congestions are commonly caused by certain lung conditions, allergies, acid reflux, allergies, bacterial infections, viral infections, and bronchitis. To loosen mucus and remove phlegm from the respiratory tract, butterbur is one herb that has proven to be effective.

Most conventional drugs for chest congestion tend to make one sleepy and inactive but natural alternatives like butterbur are believed to provide better relief.

Treats Headaches

In addition to other remedies, butterbur is a great one for relieving a headache or migraine. Inflammation often causes headaches but as a herb with anti-inflammatory properties, butterbur is recommended for headache and migraine sufferers.

To avoid the prolonged use of conventional medications for headaches, butterbur is actually worth a try. Butterbur can be taken in its tea, tincture, or powder forms to treat headaches.

Improves Heart Health

If you desire to boost your heart health without a prescription drug, then butterbur is your go-to herb. It is a natural alternative for lowering blood pressure, reducing the accumulation of plaque in the arteries, and keeping cholesterol levels in check. The kaempferol in butterbur can help lower cholesterol levels, reduce weight, and prevent oxidative stress. Studies have shown that butterbur supplementation can significantly reduce the risk of heart disease.

However, if you are considering trying butterbur for cardiovascular health, it is important to check with your doctor first.

Lowers Inflammation

Inflammation occurs when white blood cells protect wounds and injuries against contamination. Inflammation is the body’s natural defense against infections and illnesses but when in excess, it can lead to a number of serious health issues, including arthritis, obesity, depression, heart disease, Alzheimer’s disease, and diabetes. Fortunately, research shows that people who used butterbur had lower levels of inflammatory negative effects compared to those who didn’t use the herb.

Butterbur is packed with beneficial properties that help reduce inflammation. In addition to exercise, diet, and lifestyle upgrades, incorporating butterbur into your routine can help lower and prevent inflammation.

Prevents Allergic Reactions

Allergies are caused by instability in the immune system that triggers a rather strong reaction of the body to a stimulus. In fact, seasonal allergies are often triggered by otherwise harmless factors like air pollution, pollen, specific foods, insect bites, and animal dander. Allergic reactions may present symptoms like the secretion of mucus, blockage of bronchial tubes, asthma, nausea, hay fever, itchy eyes, eczema, sneezing, and extreme tiredness.

Typically, corticosteroid or antihistamines are conventional medications for allergies but unfortunately, they have unpleasant side effects. While there may not be enough scientific evidence to determine butterbur’s effect on allergic reactions, there appears to be a lot of anecdotal evidence from people who have tried the herb for allergies. The belief is that consuming butterbur can help the body get used to the allergens in its surroundings.

Butterbur is a natural antihistamine that prevents the body from producing and releasing histamine. The herb does this by nourishing the liver and soothing inflammation. However, before taking butterbur tea, capsule or powder, you should discuss with your doctor, especially if you are pregnant or suffer from a liver disorder.

Side Effects of Butterbur

While butterbur may be valued for its impressive range of health benefits, the safety of its prolonged use has not been ascertained.

• The herb is well-tolerated but has some side effects, including liver toxicity, cancer, and other serious illnesses. You should not consume butterbur in any unprocessed form.
• Butterbur can result in other side effects such as fatigue, dizziness, troubled breathing, belching, dry eyes, and belching.
• Certain species of butterbur contain a high concentration of alkaloids in the rhizomes and can be very harmful if consumed in excess. This is why butterbur should be bought from a reliable herbal store.
• Pregnant women and breastfeeding mothers are advised to avoid the use of butterbur supplement as it can lead to miscarriage.
• Since butterbur belongs to the ragweed plant family, individuals who are allergic to ragweed, daisies, marigolds, or chrysanthemums should steer clear of the herb.
• It is advisable to ascertain if the herb might interact with any conventional medication you are taking or if it could have a harmful effect on the condition you suffering from.
• You should only use butterbur supplements labeled as free of pyrrolizidine alkaloids or PAs. This is because PAs can cause serious harm to the liver.

As with all herbs and supplements, you should first consult with your doctor before using butterbur for treating any health problem.

Bottom Line

Butterbur has positive reviews as it has the ability to relieve asthma, treat headaches, improve heart health, promote brain health, lower inflammation, reduce fevers, prevent allergies, alleviate pain, and clear the respiratory tracts.

However, you should discontinue the herb and consult your doctor if you experience side effects like diarrhea, headaches, drowsiness, exhaustion, belching, liver toxicity, and itchy eyes.

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Activated charcoal is a fine black powder made from coal, peat, coconut shells, bone char, petroleum coke, and olive pits.
Read more on BeFantastico website: 14 Amazing Benefits of Activated Charcoal

What is Activated Charcoal?

Activated charcoal is a fine black powder made from coal, peat, coconut shells, bone char, petroleum coke, and olive pits. Activated charcoal isn’t the same as charcoal briquettes; it is charcoal that gets activated by some high-temperature processing which changes its internal structure, increases its surface area, and reduces the size of its pores, making it void of toxic substances. A significant difference between activated charcoal and regular charcoal is that the former is more porous.

Activated charcoal is a natural remedy capable of eliminating toxins and chemicals that you ingest accidentally. It works by drawing components to itself and inactivating them before excretion. It is an effective home remedy used in treating poisoning and drug overdoses.

Benefits of Activated Charcoal

Promotes Kidney Function

Activated charcoal enhances the excretion of water-soluble waste by the kidneys. It also prevents kidney damage that comes as a result of waste accumulation.

Relieves Intestinal Bloating

Activated charcoal is used to treat bloating. You may take charcoal tablets before meals to prevent excessive gas production and bloating. Note that adequate water consumption is key, to avoid the dehydrating effect of activated charcoal.

Treats Inflammatory Skin Conditions

Activated charcoal reduces irritation caused by inflammation. It is also used to treat fungal infections and snakebites. You may mix activated charcoal with petroleum jelly or coconut oil, and apply it every 30 minutes to affected areas. You may also cover such areas with appropriate dressing to prevent infections and the unattractive look of the mixture.

Prevents Hangovers

Unknown to many, the metabolic by-products produced through the breakdown by the liver is the cause of hangovers, not the alcohol consumed. Consuming activated charcoal after alcohol intake reduces the stress on the liver, hence prevents hangovers.

Treats Alcohol Poisoning

Activated charcoal reduces alcohol blood concentration, hence combats alcohol poisoning.

Slows Down Aging

Activated charcoal slows down aging by preserving the health of vital organs such as the liver, kidneys, and adrenal glands. When these organs are stressed due to exposure to toxins and some other factors, cellular aging occurs, and it reflects physically in the body with signs of aging.

Reduces Cholesterol Levels

Activated charcoal reduces the not-so-healthy LDL cholesterol, and increases the healthy HDL cholesterol. If you consume activated charcoal at about the same time as when you consume high-fat meals, the absorption of the fats gets slowed down.

Purifies Water

Activated charcoal adsorbs harmful chemicals and toxins to itself, hence its role in water filtration. This process is called carbon filtration, and it is super safe for water purification.

Combats Body Odor

Activated charcoal neutralizes excess moisture and sweat, and inhibits bacteria growth and spread in the process. This is why it is essential in combatting body odor. Activated charcoal is quite beneficial in the beauty industry.

Teeth Whitening

Activated charcoal changes the pH in the mouth, combats bacteria spread, gingivitis, bad breath, and cavities. It particularly whitens the teeth, as good as even more expensive remedies do.

To whiten the teeth with activated charcoal, dip a moist toothbrush in it and brush your teeth gently. Doing this twice a week will help you achieve excellent results. Doing it more than twice a week may cause tooth sensitivity and scratches.

Treats Diarrhea

Activated charcoal is an affordable remedy for diarrhea in developing and underdeveloped countries. This is because it has a dehydrating quality.

Serves as Antidote

Activated charcoal should be in every first aid kit, due to its usefulness in emergency cases such as drug overdose. Activated charcoal protects the liver and kidneys by binding and inactivating such medications.

Reduces Symptoms of Trimethylaminuria

Activated charcoal reduces appalling odors from trimethylaminuria (TMAU), also known as fish odor syndrome. This genetic condition is one which a compound which smells like rotten fish builds up in the body, and sufferers find it difficult to excrete. Activated charcoal’s porous surface binds odorous compounds and increases their excretion.

Mold Cleansing

Unknown to many, mold can live in the human body. It can cause kidney and liver failure, depression, heart disease, brain defects, headaches, eye irritation, respiratory diseases, nausea, or an impaired immune system, especially if it’s toxic. Flooded homes and poor ventilation are common causes of mold.

It is important to get rid of mold as soon as you notice them, and you are advised to always wear gloves and a protective mask when doing so. You may use activated charcoal, apple cider vinegar, tea tree oil, baking soda, and borax to get rid of mold on hard surfaces and also to prevent future occurrence.

Sometimes, molds are not easily visible. Health symptoms of its presence are rashes, wheezing, coughing, headaches, and watery eyes. Note that these could also be symptoms of other conditions.

Activated Charcoal For Skin Treatment

Here are some mixtures you can do with activated charcoal to combat some skin conditions.

Cleansing Facial Scrub with Charcoal and Sea Salt

Ingredients

• ½ tablespoon activated charcoal powder
• ½ tablespoon fine grain sea salt
• ½ tablespoon rose water

Method

Combine the listed ingredients, and mix till you have a smooth paste. The activated charcoal wards off impurities; the salt content fights acne and bacteria; while the rose water soothes inflammation and hydrates the skin.

Massage your face gently with the scrub for some minutes, then rinse with warm water to treat oily or acne-prone skin.

Mattifying mask with charcoal and clay

Ingredients

• ½ tablespoon activated charcoal
• ½ tablespoon Multani Mitti or Bentonite Clay
• Some rose water

Method

Mix the listed ingredients until you have a smooth paste. The activated charcoal eliminates impurities through your pores, while the clay content gets rid of excess oil.

Apply it on your face for a while, and wash it off just before it dries.

Activated Charcoal Dosage

Activated charcoal supplements can be in pill and powder forms. To take it in powder form, mix it with water or a non-acidic juice. We will discuss the dosage of activated charcoal for various health conditions.

For Drug Overdose

For adults, a medical professional may administer 50-100 grams of activated charcoal within an hour of overdose, while children may get 10-25 grams.

For Trimethylaminuria

A dose of 1.5 grams can be used to treat trimethylaminuria.

For Cholesterol and Kidney Function

To combat high cholesterol levels and kidney malfunction, a medical professional may administer 4-32 grams of activated charcoal over a period of time, depending on the severity of the condition.

A Tip for Buying Activated Charcoal

Avoid activated charcoals that have artificial sweeteners because they contain harmful chemicals. Why use a product that has chemicals to get rid of toxins from your body? If you need to sweeten your activated charcoal, use a non-acidic juice or natural sweetener.

Side Effects of Activated Charcoal

• constipation
• pain or swelling in the stomach
• vomiting
• black stool
• diarrhea

Drug Interference

Activated Charcoal may interfere with the following drugs:

• Naltrexone
• Bupropion
• Carbinoxamine
• Acrivastine
• Fentanyl
• Mycophenolic Acid
• Oxycodone
• Tricyclic antidepressants
• Tapentadol
• Umeclidinium
• Acetaminophen
• Morphine
• Morphine Sulfate Liposome
• Hydrocodone
• Meclizine
• Methadone
• Oxymorphone
• Suvorexant
• Mycophenolate Mofetil
• Theophylline

Activated Charcoal Facts

• Activated charcoal is a potent additive in face mask recipes. It is required for the removal of dead skin and blackheads.
• Charcoal can be used to ward off odors and airborne toxins.
• People have been using activated charcoal for many centuries. In 400 B.C., Hindus and Phoenicians used it as a water purifier.
• In the 19th century, scientists ingested arsenic to prove the potency of activated charcoal as an antidote for poison.
• Ancient Egyptians used activated charcoal as a natural detoxifier with which they cleansed their bodies.

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Sunflower, scientifically known as Helianthus annus, belongs to the Asteraceae family. It comprises the cluster of small flowers, alternate leaves, and an erect stem. Sunflower has a beautiful yellowish appearance and comes in different sizes, however, it is usually large.
Read more on BeFantastico website: 19 Benefits of Sunflower Oil

What is a Sunflower?

Sunflower, scientifically known as Helianthus annus, belongs to the Asteraceae family. It comprises the cluster of small flowers, alternate leaves, and an erect stem. Sunflower has a beautiful yellowish appearance and comes in different sizes, however, it is usually large.

Sunflower oil is nonvolatile and is useful for various culinary purposes. It is mainly produced in Argentina, Ukraine, and Russia.

19 Benefits of Sunflower Oil

Treats Cardiovascular Diseases

Sunflower oil contains phytochemicals which are beneficial to the heart. Its monounsaturated fat-contents add to its heart-healing quality. What’s more? It contains selenium oil which reduces the risk of hepatic degradation.

Reduces Fats

Sunflower oil breaks down accumulated fat as a result of the monounsaturated fats it contains. Its lecithin content also helps maintain HDL cholesterol.

Beautifies the Skin

Sunflower oil is moisturizing, and makes the skin super beautiful, due to its emollient nature and viscous composition. Its antioxidant content keeps free radicals away, hence keeps the skin attractively beautiful, and treats infections such as edema and eczema.

What’s more? Sunflower oil is rich in vitamin E, helping you ensure a skin free from the harm of ultraviolet rays.

Reduces Cancer Risk

Sunflower oil contains a compound called tocopherol which gets rid of free radicals, hence wards off cancer.

Boosts Immunity

Sunflower oil is capable of boosting the immune system, hence it wards off diseases, and keeps the body healthy.

Treats Respiratory Conditions

Sunflower oil is effective at treating asthmatic symptoms and a number of respiratory diseases as a result of its anti-inflammatory property.

Protects Infants

Sunflower oil protects infants from various infections as a result of certain chemical contents which it possesses.

Treats Athlete’s Foot

Sunflower oil is effective at treating athlete’s foot and other fungal infections that cause itching, burning, or stinging.

Reduces Aging Signs

Sunflower oil contains antioxidants which eliminate toxins and give you a spotless and wrinkle-free skin, hence reduces signs of aging.

Combats Acne

Sunflower oil is enriched with vitamins A, C, D, and E, that make it a potent treatment for acne. It also contains fatty acids which act as antioxidants that get of acne-causing bacteria and generate new skin cells.

Excellent for Dry Skin

Sunflower oil improves skin moisture retention. It is an excellent choice for people with dehydrated or sensitive skin. Regular application of sunflower oil eliminates impurities and dead cells and makes the skin smooth and moisturized.

Rich in Beta-Carotene

Sunflower oil is rich in beta-carotene, a fat-soluble compound that can be converted to vitamin A. Beta-carotene contains antioxidant properties which make it beneficial for the skin and general health.

Enhances Skin Healing

Sunflower oil possesses anti-inflammatory properties that enhance the healing of skin redness and roughness. Its omega-6 fatty acid content decreases inflammation and aids the development of new skin cells.

Boosts Energy

Sunflower oil contains unsaturated fats that will energize you. It aids the discharge of glycogen from the liver into the bloodstream. Glycogen boosts energy levels.

Aids Digestion

Incorporating sunflower oil in your meals gives you an amazing feeling after eating. It makes digestion much easier, unlike some other cooking oils which contain unhealthy preservatives.

Stimulates Hair Growth

Sunflower oil contains oleic acid which is essential for hair growth, moisture, and inhibiting breakage. Its vitamin and mineral contents also add to its hair growth quality.

Improves Scalp Health

Sunflower oil is bursting with vitamin E which enhances the reduction of bacteria and improves scalp health. It also reduces the possibility of hair thinning, baldness, and early hair loss.

Strengthens Hair

Sunflower oil contains gamma alpha-linoleic acids which strengthen prevent breakage and strengthens hair.

Improves Hair Shine

Sunflower oil, like jojoba oil, is a light non-polar solvent which helps retain water. It penetrates the hair shaft to retain moisture. Its low levels of saturated and trans fat add moisture to hair, especially during winter. It also improves hair shine and softens the hair. Keep your hair looking beautiful with sunflower oil.

Tips for Selecting and Storing Sunflower Oil

• Buying sunflower oil from a reputable brand is quite important.
• Always ensure that the oil is in a sealed container.
• You should store sunflower oil at room temperature.
• Sunflower oil is best stored in stainless steel or plastic containers.

Tips for Growing Sunflower

• Plant sunflower seeds 1-3 inches deep, and 6-12 inches apart.
• Protect sunflower seedlings with row covers or screening until they are two feet high. This is to ward off birds and other animals.
• Sunflowers thrive in well-drained soil with adequate organic matter. You may apply fertilizers high in phosphorus and potassium to make them grow faster.
• Water sunflowers regularly.
• Note that sunflowers stop to bloom during periods of drought.
• Mulching aids soil moisture and weed suppression, as sunflowers don’t thrive amidst weed competition.
• Adequate exposure to the sun is vital.

How to Combat Sunflower Pests

Birds and Squirrels

Frightening devices and netting help ward off birds and squirrels. You may also grow the sunflower plant in a vegetable garden, and plant a coarse-leaved vegetable around it.

Sunflower Moth

The sunflower moth would usually lay its eggs on the plant and feed on flower heads, leaving holes in the seed. Disposing infected plants may be effective in this case.

Fungal Diseases

To avoid fungal diseases such as sclerotinia and downy mildew, ensure adequate air circulation for sunflower plants.

Side Effects of Sunflower Oil

Risk of Diabetes

Sunflower oil contains omega3 fatty acids. Excessive consumption of omega-3 fatty acids may cause diabetes and some other health issues.

Risk of Heart Disease

Saturated fat in sunflower oil can be unhealthy because it raises cholesterol levels and increases the risk of heart disease.

Excess Calorie Consumption

Sunflower oil contains nine calories per gram. If you don’t consume it in moderation, it may cause health issues.

Other Health Conditions

Excessive consumption of sunflower oil may make you vulnerable to cardiovascular disease, cancer, asthma, arthritis, and a number of other chronic diseases.

Quick Sunflower Facts

• Sunflower is the only flower with “flower” in its name.
• People believe that sunflower symbolizes faith, loyalty, and adoration.
• Sunflower is the national flower of Ukraine, and the state flower of Kansas.
• Sunflowers can grow as tall as 8-12 feet within six months.
• Sunflower oil is quite versatile: it is used to cook, condition hair, soften leather, and as animal feed and biodiesel.
• For many centuries, Americans have used sunflowers as medicine, food, oil, and dye.
• Sunflowers have a giant flower made up of tiny blooms. Seeds develop at the center of this flower, and it also harbors bees.
• Sunflowers have a trait called heliotropism, which means that at the bud stage, the bud of the sunflower faces the sun at all times throughout the day, first facing the east, then the west. This is why “tournesol”, the French word for sunflower literally translates to “turned sun”, referring to its ability to turn itself to the sun.
• Hans-Peter Schiffer, in Germany, grew the longest sunflower of 30 feet, 1 inch in 2014.
• To keep birds away from sunflowers, put a mesh bag over the bloom until the seeds are ripe.
• Sunflowers are soil decontaminators; they remove toxins such as arsenic, uranium, and lead from the soil.
• There are over 50 varieties of sunflowers — some have striped petals, while others have different interior shades.
• Got a sunflower that no longer has seeds on the inside? You can use the head of the sunflower as a natural scrubbing tool!
• Sunflowers without seeds on the inside are perfect scrubbing tools.

Now That You Know…

Sunflower oil has diverse health benefits. It has special benefits for hair, skin, and general health. Now that you have a sound understanding of the oil and sunflower itself, you can use it properly and enjoy its benefits.

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Soursop is an amazingly delicious fruit that is grown in Central and South America and the Caribbean. It is used in making juices, ice cream, and many other recipes. It can also be eaten raw. Asides its excellent taste, soursop has loads of health benefits. Let’s get talking!
Read more on BeFantastico website: The Super Benefits of Soursop

What is Soursop?

Soursop is an amazingly delicious fruit that is grown in Central and South America and the Caribbean. It is used in making juices, ice cream, and many other recipes. It can also be eaten raw. Asides its excellent taste, soursop has loads of health benefits. Let’s get talking!

11 Health Benefits of Soursop Fruit

Kills Cancer Cells

Soursop has the ability to kill cancer cells. Medical practitioners consider it a better alternative to chemotherapeutic drugs because it does not harm healthy cells in the process of killing cancer cells. Its effect has been proven with breast and liver cancer cells. Do you want to prevent cancer? Regular consumption of soursop may just be the answer!

Improves Eye Health

Soursop is bursting with antioxidants. It contains vitamins A, C, E, zinc, and natural carotenoid compounds that keep the eyes healthy. Soursop delays the development of cataracts and the rate of macular degeneration.

Boosts Immunity

Soursop contains antioxidants that protect the body from diseases. Also, its vitamin C content stimulates the production of lymphocytes which defend the body against infections.

Relieves Inflammation

As a result of its antioxidant content, soursop combats inflammation that comes from arthritis. Studies show that centuries ago, natives of Central and South America used some parts of the soursop plant to treat inflammation from snake bites.

Promotes Liver Health

A liver malfunction may cause the accumulation of bilirubin which is supposed to be broken down and excreted in feces and urine. This is one of the causes of jaundice.

Soursop combats jaundice and regulates bilirubin levels. It also protects the liver from jaundice that is medication-caused.

Manages Diabetes

Studies show that soursop enables the pancreas in producing new insulin-producing cells which make up for lapses in already existing cells, hence managing diabetes. To enjoy this benefit, avoid drinking sugar-sweetened soursop juice.

Nourishes the Stomach and Digestive Tract

Soursop strengthens the structure of the muscle linings on the stomach, hence reduces the risk of stomach ulcer. It also reduces the effects of oxidation on the digestive system and prevents chronic diseases in the process. What’s more? It reduces the risk of stomach cancer and gastric ulcers.

Kills Intestinal Parasites

Soursop leaf extract is anti-helminthic, meaning it kills intestinal worms. Unlike many parasitic drugs, soursop kills adult worms and their larvae, making it more effective.

Relieves Pain

Soursop is quite helpful to people who suffer arthritis, as it helps relieve inflammation and pain. You are advised to seek the advice of a doctor before using soursop to relieve pain, as its effect is dose-related.

Relieves Respiratory Tract Ailments

Common cold has some negative effects on the respiratory tract. Symptoms such as sneezing, cough, throat irritation and sore throat are common. Soursop thins muscle secretions and relieves throat irritation. Its anti-microbial properties help to eliminate foreign pathogens from the respiratory tract.

Manages Cortisol Effects

Our bodies produce cortisol and adrenaline in high amounts when we are terribly stressed. Inasmuch as these hormones are beneficial, their increased amounts have side effects. Increased cortisol levels, in particular, could cause anxiety, insomnia, and other conditions. Soursop reduces these negative effects.

Benefits of Soursop Leaves

Due to their medicinal properties, soursop leaves are extremely beneficial for health. As pointed out earlier, they are used in the treatment of some of the deadliest diseases. The leaves offer some skin benefits as well.

Soursop leaves are used in treating deadly diseases. They’re also beneficial for treating skin and hair infections. Let’s see some of the benefits.

Treats Skin Ulcer

Skin ulcer can be a terrible condition. It comes with severe pain and boils. Soursop leaves clear skin ulcer. You may topically apply some young soursop leaves on affected areas to treat skin ulcer.

Treats Eczema

You may apply soursop leaves on affected areas twice daily to treat eczema. You can also make a pulp with fresh soursop and rose water to combat blackheads and other skin problems.

Eliminates Lice

Soursop stops the growth of parasites on the hair. It is effective in getting rid of head lice. It also combats some other forms of hair damage.

Soursop Tea

Soursop is also consumed in the form of tea. Let’s discuss the process.

How to Make Soursop Tea

• Put 15 dry soursop leaves and one small stem (cut in tiny bits) into a liter of boiling water.
• Boil the water for 30 more minutes in an open vessel.
• Now it’s ready. You may add half a spoon of lime juice and some honey to taste.
• The recommended dosage is a cup three times daily. You may drink it at any temperature you desire.
• To cool the body of its effects, — a strong feeling of heat — you may drink three glasses of goat milk, and three glasses of fresh watermelon juice daily for four weeks.

Side Effects of Soursop

Low Blood Pressure Level

Soursop reduces blood pressure levels, so people who already have low blood pressure levels are advised to avoid soursop. Also, people who already take medications for high blood pressure should seek medical advice before taking soursop. Note that an overdose of soursop may cause vomiting and nausea.

Eye Inflammation

The soursop tree has a toxic bark and seeds which contain poisonous compounds such as hydrocyanic acid, anonaine, and muricine that cause eye inflammation.

Drug Interference

Soursop interferes with antidepressants. You are advised to avoid consuming soursop if you are taking medications to combat depression.

Heart Issues

Soursop may worsen the health condition of people who already have heart disease. Such people are advised to avoid soursop.

Movement Disorder

Soursop may cause movement disorders in some persons. If you notice this, you are advised to stop consuming it and see your doctor.

Uterine Issues

Pregnant women who consume soursop excessively may experience miscarriage or premature labor. They are advised to avoid it.

Neurological Disorders

Soursop may cause neurological disorders in persons who already suffer certain neurological conditions, as its consumption may result in an overdose of some medications.

Drastic Weight Loss

Soursop may cause drastic weight loss in some persons. You may need to consult your doctor before using it.

Parkinson’s Disease

Some studies show that excessive consumption of soursop may cause Parkinson’s disease.

Quick Soursop Facts

• Soursop belongs to the genus, Annona, and is in the Annonaceae family.
• Soursop is the only member of its genus that is suitable for preservation and processing.
• Soursop thrives in areas of high humidity and warm winters.
• Soursop tastes like a combination of apples, strawberries, sour citrus, and banana.
• Soursop trees can grow as tall as 13 feet.
• Soursop pulp can be used to make smoothies, fruit nectar, fruit juices, ice cream, or candies.
• Soursop is mostly cultivated in the Caribbean, Latin America, Africa, Southeast Asia, and the Pacific.
• Soursop seeds contain a compound, annonacin, which is a neurotoxin linked to neurodegenerative disease.

Now That You Know…

Soursop is beneficial in quite a number of ways: whether you consume the fruit, drink the tea, or apply the leaves topically. It is important that you check to see how effectively it works for you and look out for possible side effects. Better still, you just may need to speak with your doctor before using it. If it works perfectly for you with little or no side effects, congratulations! You just joined the multitude enjoying the super benefits of soursop.

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For centuries, white oak bark or Quercus Alba has been of great use as herbal medicine. Like many other herbal remedies, the interest in the properties of white oak bark to treat a variety of illnesses is growing. The white oak tree is commonly found in the eastern parts of North America.
Read more on BeFantastico website: White Oak Bark Could be the Answer to Your Health Problems

For centuries, white oak bark or Quercus Alba has been of great use as herbal medicine. Like many other herbal remedies, the interest in the properties of white oak bark to treat a variety of illnesses is growing.

The white oak tree is commonly found in the eastern parts of North America. The tree is extremely impressive tree both in terms of its imposing appearance and its longevity. It grows tall and can spread very wide when given the space to do so. This tree can live for a very long time with some specimens being over 100 years of age.

Although the tree itself is very impressive, it is the bark which possesses many of the medicinal benefits that people keep talking about.

White oak bark contains a number of nutrients, including vitamin B12, tannin, potassium, and iron. These nutrients are attributed with the bark’s impressive health benefits. The bark is used to treat a range of health conditions including common cold, flu, diarrhea, and varicose veins. This impressive tree certainly deserves its scientific Latin name of Quercus alba which means ‘fine tree’.

The bark is also used for its antiseptic, astringent and anti-inflammatory abilities. It helps to heal wounds and skin problems.

Health Benefits of White Oak Bark

Let’s take a look at the incredible health benefits of white oak bark.

Treats Respiratory Conditions

White oak bark can help in the treatment of infections that affect the respiratory tract. The saponin in the herb means that it might have expectorant effects that help eliminate mucus and phlegm from the respiratory system.

Possess Diuretic Properties

White oak bark also contains natural diuretic properties that help promote the frequency of urination as well as the amount of urine the body produces. White oak bark is a diuretic that is an effective alternative to conventional diuretic medication for people who would prefer to use herbs.

As a diuretic, white oak bark can help enhance bladder health, treat urinary tract infections and even get rid of kidney stones resulting from the accumulation of uric acid in the bloodstream.

Has Astringent Properties

The astringent properties of white oak bark are attributed to the high level of tannins found in it. Natural astringents like white oak bark function by shrinking the body’s tissues internally and externally.

On the inside, the bark can help treat diarrhea, bleeding, and varicose veins. They also provide some essential external functions and can help stop bleeding from the skin and treat skin problems like eczema, burns, wrinkles, and bruises. The antiseptic and anti-inflammatory properties are also very good for the skin.

Boosts Oral Health

Traditionally, white oak bark has been used to treat oral infections and other dental problems like toothache and gingivitis. The bark has antibacterial and antiseptic properties which can help prevent as well as treat oral infections and oral sores.

You can also make a natural mouthwash by boiling up a cup of white oak bark tea and allowing it to cool before use.

Contains Antiseptic Properties

The tannin content of the white oak bark is also responsible for its antiseptic properties which can help to prevent and treat both internal and external infections. The tannins stick with the proteins found in the tissues which help to fight harmful bacteria and pathogens.

White oak bark can be effectively used to treat urinary tract infections, vaginal yeast infections, and dysentery. To treat any internal health problems, white oak bark supplements, whether in the form of tea, capsule, or tincture, can be very effective.

Good for the Skin

White oak bark can also be used to protect against certain skin infections and to help treat a host of skin problems. Additionally, it can soothe pain, reduce inflammation, and treat poison ivy. When applied to the skin, it may also help hasten the healing process of cuts, wounds, burns, and scrapes. It is also a helpful natural remedy for herpes and mouth ulcers.

White oak bark can be applied directly to the skin. Alternatively, you can make a cold compress with white oak bark tea or liquid extract. You can also incorporate a cup of the dried bark into your bathtub and allow your skin to soak it up.

How to Take White Oak Bark

White oak bark extract is available in many different forms. In capsule form, the ideal daily dose is about a gram with some food. However, as a liquid extract, the dosage varies but ideally, about 30 to 60 drops of the extract are diluted with water. It can be taken twice or thrice each day.

White oak bark can also be applied topically to treat skin conditions and wounds. When applied to the skin, it can help limit bleeding while forming an antiseptic layer that protects the wound against the risk of any infection.

Side Effects of White Oak Bark

Although white oak bark is generally considered safe for both oral use and topical use, there are still some side effects that you should know of.

• It is not advisable to take white oak bark extracts for more than 2 weeks at a time. You should always adhere to the dosage instructions.
• Since not enough is known about the safety of using white oak bark during pregnancy and breastfeeding, pregnant women and nursing mothers should stay on the safe side and avoid use.
• Those with skin problems like eczema or any skin damage should take baths that involve white oak bark.
• For health complaints like diarrhea, it is not necessary to take the supplement for more than 3 days to treat a complaint like diarrhea as the long-term use of the bark can lead to some side effects.\
• People who suffer from a heart problem should not use white oak bark.
• Do not take white oak bark baths if you suffer from fever or infection.
• Studies have shown that using oak bark might make liver problems worse. So it is advisable not to take the herb if you have liver disorders.
• Do not take white oak baths if you have hypertonia, a nerve condition that results in overly tight muscles.
• There are concerns that using oak bark might aggravate kidney problems.
• An overdose OF white oak can lead to stomach issues, nausea, kidney or liver damage.
• Pregnant women and nursing mothers should play it safe and avoid using white oak bark supplements.
• White oak bark is not recommended for infants and young children.

Bottom Line

White oak bark is a herb used as a tea for treating diarrhea, fever, colds, cough, and bronchitis as well as stimulating appetite; and enhancing digestion. In fact, the bark of white oak contains tannins, which might be helpful in treating diarrhea and inflammation.

The bark can be applied directly to the skin in a compress or added to bath water to alleviate pain and inflammation of the skin, throat, mouth, genitals, and anal parts of the body. It can also be used to soothe red itchy skin.

White oak bark is generally recognized to be safe and is available in several different forms. However, there are certain side effects to take note of before using the herb.

Like with other herbs, you should consult a doctor or herb expert before using white oak bark.

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