Hojicha is a roasted green tea that originates from Kyoto, Japan. As a tea that is virtually caffeine-free, hojicha green tea offers a range of impressive health benefits.

The health benefits of hojicha include reducing the risk of cancer, boosting oral health, relieving stress, strengthen the immune system, aid digestion, manage body metabolism, support weight loss, relieves PMS, and fighting off heart disease.

Health Benefits of Hojicha Green Tea

Let’s take a closer look at how hojicha green tea can be beneficial for your health.

Boosts the Immune System

Hojicha enhances the immune system by helping it protect the body against diseases. Hojicha green tea is able to kill bacteria because it contains polyphenols, which include flavonoids, tannins, catechins, theaflavins. The tea possesses antiviral, antioxidants, and antimicrobial properties.

The vitamins (A, C, and E) in hojicha green tea are vital for maintaining a healthy immune system. Most specifically, vitamin A regulates the response of the immune system, its vitamin C prevents scurvy and lowers the risk of colds, while its vitamin E reverses the decline of the immune system.

Promotes Digestive Health

The fiber present in this green tea can help to support digestion. It stimulates intestinal bowel movement, making digestion faster.

Acts as an Antioxidant

Hojicha green tea is an antioxidant that helps to get rid of the effects of free radicals. Generally, the consumption of green tea is effective for maintaining a healthy body, free from potential cancer disease.

Improves Oral Health

Hojicha improves oral health via its polyphenols, specifically the catechin epigallocatechin-3-gallate (EGCG). The disinfecting abilities of EGCG help prevent halitosis (bad breath) and tooth decay.

The antioxidants in hojicha, including catechins, Vitamin C, and Vitamin E, are all anti-inflammatory and so are capable of preventing gingivitis which comes before periodontal disease (gum disease).

Combats Cancer

The antioxidants in hojicha, mainly Vitamin E and Epigallocatechin (EGC), help to lower the risk of cancer by fighting harmful free radicals. Hojicha green tea also has more fiber than other green teas, which in turn, produces short-chain fatty acids (SCFA). SCFA are anti-inflammatory and anti-tumor agents.

Hojicha inhibits the growth of cancer cells and therefore preventing the formation of tumors. People suffering from cancer can benefit from the Vitamin C in hojicha, as it alleviates the side effects of the disease and chemotherapy treatment.

Relieves Stress

Hojicha contains increased levels of L-Theanine, which ease mental and physical stress. L-Theanine is an amino acid which gives hojicha green tea a taste that negates the effects of the little caffeine remaining in the roasted tea. L-Theanine soothes the brain by promoting the generation of alpha wave. The increased alpha waves reduce stress, anxiety and depression it usually results in.

L-Theanine, along with Vitamin C, also decreases the levels of cortisol produced as part of the response of the body to stress. Increased cortisol levels lead to high blood sugar and blood pressure, negatively affect the immune system, and decreases the formation of bone.

Pyrazines, which are attributed with the pleasant aroma of roasted green tea, also lower blood pressure by relaxing muscle cells and so elevating blood flow circulation. The fragrance of hojicha also helps tea drinkers to breathe better, as it provides the same stress relief effects as essential oil aromatherapy.

Drinking this tea is also effective for preventing stress. It can work as an anti-dpressant to fight off the daily stress caused by an overload of work or rood traffic. In addition, drinking green tea can help promote calm and peace. This is similar to the benefits of swimming in cold water. It significantly reduces the risk of depression as well.

Manages Body Metabolism

The consumption of hojicha green tea also helps to manage the body’s metabolism. It can optimize the metabolism so that it efficiently converts food to energy. Furthermore, it can manage a better blood circulation into the whole body.

Lowers Blood Pressure

The catechins in hojicha regulate blood pressure, while its Theanine content acts as an antihypertensive agent. Theanine keeps reducing high blood pressure until it gets to healthy levels. Lowering blood pressure is essential to preventing coronary heart disease and stroke.

Low in Caffeine

Hojicha green tea is known to possess low caffeine content. Therefore, it can help to prevent the headache or heart palpitations which normally occurs after drinking tcertain green tea with high caffeine content. Luckily, hojicha green tea is safe for daily consumption as it has less caffeine content.

Decreases Cholesterol Levels

The catechins in hojicha also reduce cholesterol, by preventing the oxidation of low-density lipoprotein (bad cholesterol). These antioxidants lower the risk of heart diseases and inflammation, typically resulting from high levels of cholesterol.

Prevents Heart Disease

In addition to protecting against heart disease by lowering blood pressure and reducing cholesterol, hojicha prevents free radicals from damaging cells and speeding up the progression of cardiovascular diseases. Roasted green tea, containing Vitamin E, also prevents blood clots from forming which may lead to heart attacks. Also, the Niacin present in hojicha significantly reduces major coronary issues.

The low caffeine of this tea helps to prevent a heart attack. Therefore, it is good to consume it daily as it regulates blood pressure and keeps the heart healthy. In addition, it can regulate heartbeat and reduce the possibility of experiencing heart-related conditions.

Good for the Skin

The Vitamin C in hojicha is responsible for helping keep skin healthy and clear. Vitamin C helps to lighten dark areas of the skin caused from age spots and acne scars. Vitamin C also prevents wrinkles, and restores skin elasticity by stimulating collagen production.

The antioxidant effect of hojicha green tea also will work to optimize the benefit as an anti aging. Therefore, it will hep to avoid the possibility of early aging signs in the skin. It can avoid the early appearance of wrinkles in the face and prevent unwanted finelines. Furthermore, it can result in a younger skin appearance, especially on the face.

Aids in Weight Loss

Hojicha boosts weight loss, as its catechins help decrease body weight and body fat percentage. As a green tea, hojicha promotes fat oxidation by increasing energy expenditure. Also, hojicha antioxidants help increase the body’s metabolism. Green tea contains fiber that good to maintain digestive. Therefore, it can also bring a benefit to help the weight loss easily.

Furthermore, it can manage weight and prevent fat absorption into the body. It absorbs good nutrient only.

Provides Relief for PMS

Its capability as an anti-depressant also helps to relieve PMS issues, especially for stomach-related pain during menstruation. Therefore, to improve a lady’s mood during this time, hojicha green tea is worth a try.

Alleviates Arthritis

The green tea polyphenols in hojicha alleviate arthritis by reducing the inflammation in the joints. In addition to relieving pain, this also delays further damage to the joints. In addition, suppressing inflammation will lead to significantly fewer cases of arthritis.

Bottom Line

Evidently, hojicha green tea contains a number of health benefits. In fact, consuming the tea daily can offer the advantages that help maintain a healthy body and mind. In addition, preserving the tea is easy.

No matter the brands of hojicha green tea you find in the market, it contains components that are beneficial for overall health.

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