Valerian (Valeriana officinalis), also known as garden heliotrope or all-heal, is a perennial herb native to Asia, Europe, and North America. Valerian root is commonly sold as a sleeping aid and treatment for anxiety, restlessness, and trembling.
Read more on BeFantastico website: Can Valerian Root Improve Your Health?
- Reblog
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Health Talks 